10 Foods that Ensures You with 6/6 Eyesight
Are you eating food that is good for your eyes? Just so you know, there is more to eye health than carrots. Many individuals suffer from distorted vision, poor eyesight, or suffer from hyperopia and myopia. Maintaining healthy eyesight is about consuming the required nutrients.
The overall health of your eyes depends on nutrients like vitamin A and C, carotenoids, bioflavonoids, minerals, antioxidants, and omega-3 fatty acids.
Some foods can make sure that the functioning of your eyes are at their best and also prevent them from eye diseases. Here is the list of 10 foods that good for your eyesight.
Peppers ensures the overall health of your eyes, so you must consume the variety of peppers ( green, yellow, red, orange, brown, black, and purple).
Peppers are one of the best sources of vitamins A and C. Vitamin A helps in preserving eyesight, and vitamin C combat against cataracts.
Moreover, peppers are also enriched with vitamin B6, zeaxanthin, lutein, beta-carotene, and lycopene. All these nutrients are vital for maintaining the overall health of our eyes.
Carrots are rich in beta-carotene which is a herald for vitamin A. Vitamin A fights against night blindness, protects the cell in your eyes, and help in maintaining a healthy and clear cornea.
Carrots are also rich in lutein which helps in enhancing the pigment density in the macula, the oval-shaped yellow spot near the middle of the retina. It consequently prevents the retina and reduces the risk of macular degeneration. Plus carrots are rich sources of fiber and potassium as well.
Eat carrot as a snack; you can whip up a carrot soup or eat it as a salad or a side dish.
To improve your eye health spinach is one of the best food to consume regularly accompanied by other green veggies like Swiss chard, mustard leaves, kale, collard greens, and turnips.
Spinach is boosted with lots of nutrients such as vitamin A, zeaxanthin, and lutein that are good for eyes health. Vitamin A protects cornea, Lutein protects the eyes against ultraviolet light and zeaxanthin helps in developing sight.
Drink a glass of fresh spinach juice on an empty stomach every morning. Also, add spinach in your diet as a side dish, sautéed, or in salads.
Blueberries ensure healthy eye functioning as they are enriched with antioxidants, collagen-stabilizing, vasoprotective, anti-inflammatory, and rhodopsin-regenerating properties.
Blueberries improve the vision and also strengthen the blood vessel of the eyes. They also have anthocyanins which help in keeping blood pressure and inflammation in check.
Apart from blueberries, mulberries, cranberries, bilberries, and blackberries are also good for our eyes.
Salmon protect the retina against from any damage and fight against blindness. Salmon is enriched with omega-3 fatty acids which combat against dry eyes. The omega-3 fatty acid also helps in fighting age-related macular degeneration.
You can eat salmon as a main dish, make soup, or add it to the salad. Apart from salmon herring, mackerel, tuna, and sardines are also good for our eyes.
Sweet potato is enriched with vitamin which is a vital nutrient for the eyes. Vitamin A enhances eyesight and prevents cataracts, glaucoma, and macular degeneration. Vitamin A is also helpful in fighting against dry eyes and protects them from viral infections and bacterial infections. Sweet potatoes are also loaded with beta-carotene, fiber, and potassium.
Avocados are also one of those foods that are great for overall eye health. They are rich in lutein that helps in preventing macular degeneration, cataracts, and other eye diseases. They are also enriched with beta-carotene and vitamin B6, C, and E that are very important for maintaining healthy eyesight and it also protects our eyes from oxidative stress damage that can result in poor vision.
Walnuts are boosted with omega-3 fatty acids that are very important in marinating healthy eyesight. Plus, walnuts have zinc, vitamin E, and antioxidants which are essential to fight against inflammation and preserve cardiovascular health. Other than walnuts, you can also eat hazelnuts, peanuts, pecans, and pecans.
Strawberries are rich in vitamin C which has antioxidants that the body needs to maintain overall eye health and protects against inflammatory diseases.
The antioxidants present in strawberries can help fight against many eye problems such as dryness, vision defects, and macular degeneration.
Strawberries make a great snack, just add them to your fruit salad or in fruity desserts for the healthy treat.
Broccoli is enriched with vitamin B2. Vitamin B2 deficiency can make our eyes sensitive to light, which can further result in inflammation, ocular fatigue, and blurred vision. Vitamin B2 is also essential for combating cataracts.
Plus broccoli has phytochemical antioxidants, like lutein, vitamin A, and zeaxanthin that are essential for healthy eyesight.
All the above-mentioned foods are great for your eyes health. So try to eat more of these food items and give your eyes the nourishment it needs.