Ginger is used as a natural herb around the world. Ginger has several health benefits and thus it is known as the virtual medicine chest. Over the years many studies have proved that ginger is an effective remedy to cure many diseases.
Ginger contains anti-spasmodic, anti-nausea, anti-inflammatory, antibacterial, antiseptic, antiviral and anti-tussive components that are helpful to many health problems.
Moreover, ginger is one of the excellent sources of vitamin A, C, E and B-complex, phosphorus, magnesium, potassium, sodium, silicon, calcium iron, beta-carotene, and zinc.
Below are the top 10 health benefits of ginger
1. EFFECTIVE FOR UPSET STOMACH
Ginger has carminative compounds which good for an upset stomach. Plus it also settles the gastrointestinal muscles, thus prevents bloating and gas.
Doctors often recommend ginger as a home treatment for stomach illness like colic and dyspepsia. It is also used in the cure of bacteria-induced diarrhea.
If you have the digestion problem, eat ginger after your meal. They also fight against the symptoms of food poisoning.
2. FIGHT AGAINST COLD AND FLU
Ginger enhances the immune system. Therefore it is used as a natural remedy to cure a cold and flu. Besides, ginger has antitoxic, antiviral, and antifungal properties. By stimulating sweat and ousting out heat, it eases mild fever.
While suffering from cold and flu, eat a ginger a couple of times a day. It will detoxify your system in a natural way, which will ease your comfort and accelerate the healing process.
You can boil a teaspoon of ginger powder and two teaspoons of shredded ginger with two cups of water and inhale the steam to ease congestion and other cold symptoms.
3. GOOD FOR MORNING SICKNESS
Pregnant women often suffer from morning sickness and ginger could be used to treat this problem. Ginger contains vitamin B6 which is helpful in treating morning sickness. Vitamin B6 is effecting in relieving pregnancy-induced nausea. Ginger is beneficial for normal nausea as well.
Chew ginger; dip it in a little honey if you want to relieve morning sickness, nausea or motion sickness. If you cannot bear the strong taste of ginger, opt for ginger supplements.
4. REDUCES ARTHRITIS PAIN
Ginger is a great source of anti-inflammatory components that relieves the pain caused by gout, arthritis, rheumatoid and osteoarthritis.
Apply ginger paste mixed with turmeric on the affected area twice a day to ease up the pain. Plus you can also add ginger to your diet.
The ginger oil bath is also effective in treating the muscles and joints ache.
5. LOWERS THE CANCER RISK
Ginger is proven to treat ovarian cancer. Moreover ginger can also reduce the growth of colorectal cancer cell and consequently prevents colon cancer. Ginger is also helpful in fighting against other cancers such as breast, skin, lung, pancreatic, and prostate cancers.
6. SETTLES MENSTRUAL PAIN
The anti-inflammatory properties of ginger is an excellent painkiller, so it is often used to relieve menstrual pain.
You can use either ginger powder or ginger capsules to get rid of the pain. Ginger tea works well too. Ginger will provide you instant relief from the pain caused by the cramps during the monthly menstrual cycle.
7. CURES MIGRAINES
Studies have shown that ginger is helpful in relieving migraine as it can stop prostaglandins from inflammation and pain in the blood vessels.
During a migraine, drink ginger tea; this will help with pain, dizziness, and nausea.
8. TREATS COUGH
Ginger is a natural source of analgesic and painkillers. Thus it is used to soothe pain and soreness of throat. It also settles coughing. Ginger removes the mucus from the lungs that may be the reason for a cough.
To treat a cough chew fresh ginger or drink ginger tea or juice. Massaging your chest with ginger oil is effective too.
9. PROMOTES HEALTHY HEART
Ginger helps in lowering the cholesterol, prevents blood clotting, regulates blood pressure, which consequently reduces the risk of various heart problems.
Ginger is high in potassium and magnesium which helps the heart to stay heart, blood vessels and urinary passages healthy.
Add ginger in your daily diet and promote good and healthy cardiovascular functioning.
10. REGULATES SUGAR LEVEL
Ginger is good for lowering your blood sugar level and stimulate the effectiveness of insulin and other medicine for treating diabetes. Health experts often recommend drinking a glass of warm water infused with a tablespoon of ginger juice in an empty stomach.
Ginger is helpful in reducing urine protein levels, lowers the water intake and urine output, and lowers the risk of many diseases caused by high blood sugar levels.
So, if you are one f those who prefer natural remedies to treat health issues, then you should always keep ginger in your home. Although people who take heart and blood-pressure medication should consult their doctor before using ginger.