Acupressure and acupuncture are traditional Chinese methods that use 12 primary meridians of the body for healing. The meridians, also known as Qi or Chi in Chinese, are pathways for energy in the body. The naming of these points is according to the various organs of the body. This traditional Chinese method believes that it is the blockage in the meridians that cause an imbalance in the body resulting in illness. While acupuncture uses needles, acupressure uses these pressure points of the body to unblock the energy pathways, resulting in Qi’s free flow. You can make the flow of energy in your body even by putting pressure on these acupressure or meridian points and make your body function better by expelling the excess heat and moisture in the body. The following are the points for acupressure for weight loss help to a great extent in losing weight.
This is a very useful point for acupressure for weight loss and is present along the stomach meridian. It influences the parasympathetic nervous system, which controls digestion, organs of the upper abdomen, and the body’s overall energy. The exact point is roughly 3 inches below the kneecap and 1 inch away from the body. Putting gentle pressure on the points and massaging in a circular motion massage for 2-3 minutes help in the stomach’s healthy functioning.
This is a beneficial point of acupressure for weight loss. It’s located 3 cm below the belly button. Using the index finger to massage this point up and down for two minutes twice a day can improve the digestive functioning of the body.
The point of acupressure for weight loss is located 3 inches above the inner ankle bone and influences the parasympathetic nervous system and the lower abdomen. You need to put pressure on this point on both sides of the ankle and massage in a circular motion for 2-3 minutes. Acupressure helps in balancing the fluids of the body.
This point of acupressure for weight loss is in between the upper lip and the nose. Applying medium pressure on this point for five minutes twice a day helps in regulating hunger.
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These three acupressure points for weight loss are around the ear. You can locate this pressure point by placing your finger against your lower jaw and then open your mouth. The acupressure point is the point that moves highest. Putting medium pressure on this point for 3 minutes every day helps improve digestion and controls the appetite.
This point of acupressure for weight loss is four inches above the navel along the conception vessel meridian. Applying medium pressure on this point for 2-3 minutes influences the body’s upper abdomen, stomach, and intestines.
There isn’t sufficient research to prove the effectiveness of acupressure for weight loss. Auricular acupressure stimulates pressure points on the ear. Studies have shown that auricular acupressure can potentially impact weight loss. But learning to use acupressure for weight loss along with a healthy diet and exercise was found effective in reducing overall body weights and the body mass index of the subjects.