“Master your mindset and you’ll master your body.” This famous quote does not only imply the need to control our body, but also the importance of self-command. We all wish to live longer and stay younger.
When it comes to fitness and health, one must consider the benefits of a spinning bike. From enjoying riding indoor, irrespective of the weather, to reducing your waistline and looking at the hottest version of yourself in the mirror, the spinning bike is all you need to fulfil your dreams. Let’s have a look at the pros of these indoor cycles…
NO NEED TO GO ANYWHERE!
Cycling is one of the best exercises in the fitness world. These days, nobody wants to go out in the rain, dust, scorching heat or pollution. Indoor cycling is, hence, the solution to all your problems where you can not only workout whenever you wish to, but also when the weather isn’t in your favour.
LOSE WEIGHT IN NO TIME!
Spin bikes are known to burn a thousand calories in an hour’s session. Studies have proven that indoor cycling has reduced body fats and body mass index within a very short period of time.
UNBEATABLE CARDIO WORKOUT
Indoor cycles make the pumping capacity of the heart more efficient resulting in a stronger and healthier heart. The best way to utilise energy, cycling using these bikes increases metabolism, hence, bringing your body in shape. In addition to all this, spin classes help an individual to overcome fatigue and laziness.
The most remarkable thing about these cycles is that there is no pressure on joints. Therefore, it is an exercise that people of all age groups can do. With its low impact formula, a spin bike lets every muscle to stretch and strengthen.
Spinning is the way of toning the entire body in one single exercise. Butts, core, arms, legs and back, all can be toned by you simultaneously. In order to build your body efficiently, you need to work on varying speed and resistance.
SET YOUR OWN PACE
If you wish to crank up the speed and resistance, go ahead. In case you’re not the high-intensity type or undergoing a recovery, we have you all covered. Find your comfort zone in spinning and set your own pace anytime and every time.
LOWER YOUR BREAKING POINT
Many people going through recoveries or with potential injuries, who use other types of equipment, complaint regarding faster breaking points. Unlike those types of machinery, spin bikes put far less pressure on both knees and feet, resulting in lowering the body’s breaking point, hence, increasing the workout time. This further leads to better results regarding calories burnt and weight loss.
INTENSIFY YOUR MENTAL STRENGTH
Once you begin with your spinning classes, you will have both good days and the bad, you will experience ups and downs, you might be extremely willing one day and totally down and lazy the other. No matter how bad it becomes, you will develop a “can-do” attitude and build on mental strength and confidence. All this will lead to the augmentation of mental self-discipline, which will aid in enhancing self-control and help in other prominent areas of life.
With the knowledge of all mental, physical and lifestyle benefits of spinning, one can definitely not ignore giving a thought to indoor cycling. Now, have you ever heard of the 21/90 rule? Well, they say, a habit takes 21 days to build and it requires 90 days to create a lifestyle. So, what are your plans today