Priya Rai
Whole-body vibration machines contain vibrating plates, and vibrating plates help strengthen the body without adding much pressure to the joints. A vibration plate, also known as a power plate, is a modern exercise machine in today’s time. It sends multi-direction vibrations to your body at various speeds and stimulates the body’s muscles at a higher rate than usual. But the question is, how do we benefit from the vibration plates for all age groups. Well, we have prepared a list to explain that to you in detail.
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PROMOTES WEIGHT LOSS
Researchers accept that the benefits of vibration plates are as much as running on a treadmill when losing weight. You can exercise on it for as low as 10 minutes a day and still achieve your weight loss goals with ease. Vibrating plates send vibration to your whole body, which reduces the fat stored in the midriff section of the body and activates the liver. Then the liver metabolizes the fat at a faster rate, rather than letting it transform into glucose. There are no shortcuts to seeing good results- the more effort and time you spend on a vibrating plate, the earlier you will notice the benefits.
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TONES THE MUSCLES OF THE BODY
Vibration plates can move at a frequency as high as 30-50 vibrations per second. So your muscles contract like they would while you exercised. It goes unsaid that the benefits of vibration plates while standing and weight training on it will be higher than just standing on it. On the flip side, any movement of the body is better than no movement in the body. You can find many satisfied reviews of happy customers stating having better-toned muscles and a fitter appearance.
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INCREASED BONE DENSITY
Whole-body vibration machines in general and vibrating plates, in particular, helps in reducing back pain, loss of bones and improves strength and balance in older adults. Exercising in vibrating plates helps in increasing the number of growth hormones and testosterone in males. Hence the benefits of vibration plates are high for people who have osteoporosis.
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BETTER BLOOD CIRCULATION
Vibration machines result in higher blood pumping as the muscles in various portions of the body need it during the exercise. As the blood flow increases, the flow of oxygen and vital nutrients throughout the body also increases. The benefits of vibration plates are one of the prime reasons for its high recommendation for indoor exercise. It improves the body’s immune system due to extra nutrients and white blood cells in the body.
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BETTER OVERALL BODY COMPOSITION
Research has shown that there has been an overall decrease in women’s body fat by the 8th week of training on vibrating plates. The combination of dieting and vibration training does wonders when there is a concern of losing the body weight of obese individuals, thus resulting in better functioning.
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HOW TO EXERCISE USING VIBRATING PLATES
Exercising in a vibrating machine is similar to working out in a regular gym setting. The exercises included are:
- Squats
- Situps
- Crunches
- Pushups
- Dips
- Stretches
There are numerous health benefits of vibration plates if used to their best. We hope this article will help you in making most of the vibrating plates.
