Did you have your breakfast today? What do you have for breakfast? Some of us think that skipping breakfast can help in losing weight, but is it really the truth or skipping it can increase your weight?
As a matter of fact, choosing the right breakfast can bring you closer to your weight loss goals than skipping it altogether. Losing weight is a task full of patience, courage, and effort. Although, simple and small changes like blending your breakfast preferences and neglecting fast foods can give you a mesmerizing result. Here I am sharing some breakfast foods which might support you in your journey to lose weight.
Satisfying, creamy and delicious yogurt is a marvelous addition in a weight loss diet.
According to studies, if you add yogurt in your meal it may help you in trim your stomach and faster weight loss. In research of “International Journal Of Obesity,” scientists mentioned that if you consume three bowls of yogurt per day you can reduce your weight faster than the person who does not add yogurt in their diet. It helps in reducing weight loss because it is a low-fat diet which is an important source of high protein.
Green tea is a healthier and tastier drink which helps in weight loss. It burns fat as fast as you think especially when you are doing exercise. You just need to have 2.5 cups of green tea per day to reduce your weight with this richest source of nutrients and antioxidants here is the best seller for green tea which gives instant result.
You can add one or two cups of coffee per day in your breakfast for the faster results in your weight loss calendar. It can be your energy booster which helps you to boost your concentration and metabolic rate which helps you to lose your weight coffee with good quality gives quick result here are most reviewed ground coffee.
If you love fibers in your food then you must add one bowl of berries in your breakfast. It is the best example of carbohydrates to fiber. You can have it with the yogurt or eggs for best results or try it to mix them into smoothies.
The grapefruit diet is also known as the Hollywood diet which gives you quick weight loss results. If you follow the grapefruit diet in your breakfast you can reduce almost 10 pounds in approx 12 weeks. For a change in your taste, you can have it with eggs or bacon.
If you want to lose your weight, you need to add the most important ingredient in your breakfast diet and it is none other than Nuts. You may add Walnuts, Almonds, Brazil nuts, Peanuts, Pistachios and Cashews in your breakfast plate here are some suggested nuts by dietitian.
Oatmeal will help you in one of the two ways. Firstly, it is loaded with fiber and it also keeps you feel full for a long time, so you will not feel hungry rapidly. Secondly, as per recent studies, it is confirmed that eating breakfast made up of slow-releasing carbohydrates such as Oatmeal before exercising may help in burning more fats.
As we know, 2 tablespoon of Peanut butter only consists of 7 grams of protein, 200 calories, and 2 grams of fiber, so they are high in nutrients and gives us a delicious and satisfying morning breakfast.
You can try spreading 2 tablespoons or 1 tablespoon of peanut butter on whole-wheat toast or you can also add nut butter to your oatmeal and it will help you in maintaining a balanced diet click to see best peanut butter reviews.
Spinach will help you in losing weight at a high speed. It also makes it easier to lose that extra shed off fat. All that we need to do is add one cup of spinach in the breakfast so that the extra fat residing in your body will leave you alone. Spinach has the highest-fiber proportion which is the basic source of losing weight efficiently. It also prevents hypertension, promotes digestion, bone health, etc.
Avocado consists of 80 calories per 50 grams of serving. It makes the best nutrient-boosting breakfast food, whenever you will combine it with eggs they will turn out to be great post-workout snacks. Unlike most types of fruits, avocados are free of sugar. As avocado has 75% of unsaturated fat which makes them one of the best substitutes for fruits that are highly saturated with fats.