If you are a fitness freak, you must always be in search of steps by which you can take your workouts to the next level. Along with taking care of your workout clothes and methods of warming up, you must probably be very conscious about the supplements to perform on the next level. One supplement which is appreciated a lot is CBD. CBD products are becoming very useful for this purpose, but before discussing their role for the workout we must need to know what it is.
What is CBD?
Cannabidiol, commonly known as CBD, is one of the chemicals found in the Cannabis sativa plants. Tetrahydro cannabidiol(THC) is also found in these plants but unlike THC, CBD is a non-psychoactive substance. CBD can be derived from industrial hemp and marijuana.
In the market, it is available in many different forms like capsules, pills, creams, lotions, oils, and effective CBD tincture which gives a number of benefits to its users. Before consuming CBD you must consult your physician to know the dosage they recommend. Researchers have found that CBD is better related to workout frames due to its anecdotal and pain relief benefits. Men’s Health published an article in March 2019 telling CBD’s great benefits when combined with exercises.
The advantages of CBD which makes it fit in workout routine are:
Effective pre-workout supplement
CBD is very useful to ease anxiety disorders, so people take it before exercising. It has been proved that blood pressure response to stress was lowered among people who consume CBD. It also helps to focus better during the routine. It can aid with inflammation so it relieves the participants from pain. People can consume CBD before their warming routine as capsules, gummies, and adding oil to shakes and smoothies. A pre-workout massage of CBD oil stimulates circulation and warms up the muscles making you more nimble for yoga or cardio sessions. More and more fitness lovers are choosing CBD to enhance their workout routine.
Effective post-workout supplement
Many CBD lovers use it for muscle recovery after their hard workout routine. A review of studies made it clear that people report improvement in their sleep when taking CBD. As sound sleep is quite important for having enough energy for the next day’s routine, CBD helps a lot in this respect. CBD helps you feel rejuvenated for the next day by speeding up the recovery process. It is known to prevent the Delayed Onset of Muscle Soreness and muscle cramps due to its analgesic properties.
It is hard to fix the optimum dose of CBD for workout freaks, as concentration and other environmental factors change from person to person. You need to calculate your body mass index which determines your dose. Generally, more the BMI, less the CBD dose. It is good to start with a low dose and observe your body changes, but here are some common guidelines which should be followed during taking in CBD:
- 10mg a day for a non-athletic person
- 15mg a day for an athletic person
Types of CBD suitable for workout
Different intake methods of CBD play a great role in anyone’s workout routine. Some are listed here:
- CBD Topicals
- CBD Edibles
- CBD Inhalants