in ,

Common Ayurvedic herbs to boost your immunity

Source :poshan.outlookindia

The coronavirus cases are rising really fast, and it has become essential to take care of your health and immunity because of that you can take various precautionary measures to make sure that you have good immunity.

Taking precautionary measures can help you in reducing the risk of getting any virus. Ayurvedic herbs are the most effective way of making your immune system strong and prone to fight against the virus.

Here are some Ayurvedic herbs to boost your immunity and make you stronger:

Immunity booster number 1:
Ingredients- 5 grams of neem leaves

Ayurvedic herbs to boost your immunity
Source: indianpolitics

All you need to do is grind the neem leaves together and make a paste out of it. Then you have to take it and put it at the back of your throat so that it becomes easier to swallow it. It is suggested to have it before one hour of drinking or having anything.

The benefits of having neem are that it is anti-inflammatory, antiviral, and antibacterial, which is strong for your immune system. It is suggested not to take more than 15 days together, and children, pregnant women, and older people need to avoid it.

Immunity booster number 2:
Ingredients: 5 grams of Phyllanthus Niruri, which is also known as the stone breaker

Source: indiamart

You need to take the Phyllanthus Niruri and grind it completely so that it becomes paste-like. You have to take the paste and swallow it in the morning on an empty stomach.

It is very beneficial for dissolving kidney and gall bladder stones. It also helps in strengthening the liver and boosts immunity, which further helps in fighting Hepatitis B.

Immunity booster number 3:

Ingredients: ½ inch freshly peeled ginger

Ayurvedic herbs to boost your immunity
Source : simplyrecipes

You just have to have ½ inch of freshly peeled ginger before your meal, as it is known as one of the best Ayurvedic herbs to boost your immunity.

Ginger has a lot of beneficial properties like it is anti-inflammatory and also has antioxidants properties. The herb helps in improving the metabolism and also boosts the immunity.

Immunity booster number 5:

Ingredients: Amala or gooseberry

Source: thehealthsite

You can have one amala or gooseberry daily on an empty stomach, as it is very healthy and beneficial for the immune system.

It has a lot of benefits like Vitamin C, a lot of antioxidants, which is also good for the stomach and immunity system. One amala is equivalent to having 20 citrus fruits. It is known as a very beneficial ayurvedic herb to boost your immunity and become healthy.

Immunity booster number 6 :

Ingredients: Giloy and Brahmi:

Ayurvedic herbs to boost your immunity
Source : indiamart

Giloy and Brahmi are known as a great ayurvedic herb to boost your immunity, and it is readily available in the market.

You can have the juice as it will boost your immunity and make your memory power better. This ingredient has the ability to boost strength and intelligence while generating a lot of healthy effects.

Written by admin

Leave a Reply

Your email address will not be published. Required fields are marked *

Smoking makes 1 in 3 young adults at high risk for severe COVID-19

What makes hair curly?