Priya Rai
The initial design of power plates was to help Russian astronauts resolve the problem of weightlessness they had while staying in space. Power plates enable you to perform better, increase muscle activation and natural reflex. The vibrating platform improves blood circulation by enhancing every complex or straightforward movement or exercise done on the ground. Now while using them in the real world for working out, the results are excellent. Here we will explain to you in detail what does a power plate does?
What Is A Power Plate?
Our body muscles usually contract once or twice a second. But the vibrations of the power plate machine make the muscles contract 30-50 times a second. Due to the high vibrations, the power plate can activate many muscle groups of the body simultaneously. As a result, it gives the body the result of a strenuous workout for 60 minutes in 10 minutes.
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BEGIN GRADUALLY
We all want results quickly, and power plates do give immediate results. But you have to keep in mind not stressing yourself too much. If you are a beginner, begin with a nine-minute resistance program. Then continue with nine minutes of stretch, relaxation, and massage. Remember to do all of them at low amplitude and frequency settings.
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STAND PROPERLY
If you want to develop strength and have toned muscles, you must remember to do the proper posture exercises. For example, if you are doing a squat while standing on a power plate, remember to bend your knees and lean from the hips properly as you sit on a chair.
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KEEP YOUR WORKING OUT TIME SHORT
Different individuals have different capabilities of working out. So while beginning training on power plates, do not spend more than 60 seconds on an exercise. It will reduce the duration of the workout but give you results at the same time.
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COMBINE THE EXERCISES
Try to combine exercises that use more than one muscle group with activities that use one muscle group. For example, try combining squats or push-ups, front raises, or bicep curls. It will increase the calorie burn and give you better results.
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GOOD RESULTS IN LESS TIME
Power-plates are one of the best types of equipment in which you can work out. You can exercise on it for as low as 10 minutes and still notice some significant differences.
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DRINK WATER
While working out on a power plate, you will understand perfectly what does a power plate does. It makes your muscles contract 30-50 times a second to generate sufficient heat. So even if you don’t feel thirsty, do not forget to drink water at proper intervals.
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BETTER BODY BALANCE
The high-speed vibrations force the body to work harder in maintaining stability. So, what does a power plate do? It makes your lower back, abdomen, and pelvis muscle more robust, giving you better core strength.
Power plates are still the most advanced method in the whole-body vibration technique. So what does a power plate do? It uses the high-speed workout using multi-directional vibrations makes the body contract and relax its muscles better. Now that you know what a power plate does and how they benefit the human body, we hope you will begin your journey of exercising on it as early as possible.
