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Exercise to make Pc muscles stronger to prevent premature ejaculation

The PC muscle is the muscles that control premature ejaculation in a male human body. If you have the same problem then don’t worry because we have got you covered. This is a common problem that affects multiple men around the world and yes medical science does have solutions to the problem. But for that you would have to take multiple medications, have to visit many doctors, the hospital will occupy quite a part of your life and we are sure this is something you will not be ready for. 

So let us start from the beginning. 

What is PC muscle? 

Shaped like a hammock, the PC muscle is also known as pubococcygeus muscle which is present in both male and female human bodies. The muscle is majorly responsible for urination and orgasm. The muscle extends from the pelvic bone and ends up till the tail bone. Although the exercises are prominent for women they are beneficial for men as well. Also, there is no harm in trying the exercises. The exercises can help men in lasting longer, will help you in enjoying multiple orgasms and will prevent premature orgasm.

So the PC muscles exercises are comprised of relaxing and contracting of both pc muscle and the pelvic muscles. The more you practice the exercise the more it will help in strengthening your PC muscles resulting in the prevention of premature ejaculation. 

However, there are a few points to keep in mind. 

  •   Warm up exercises should be done slowly and calmly. 
  •   Avoid overdoing the exercises in the starting as this can strain your muscles. 
  •   The slow workout will give you better result much faster than you may get otherwise. 
  •   Stay constant on the exercises and then gradually move to a more difficult level rather than taking it up immediately. 
  •   Do not run for the quick fixes as they can harm the basic functioning too. 

Basic exercise for PC muscles.

Exercise 1     

Step 1 – touch your muscles and try and locate which one is your pc muscle. You can only feel it while you urinate as it works in controlling the urination. 

Step 2 – Start the clenching and relaxing your pc muscles. Do the same for 3 to 4 times a day in the beginning. 

Step 3 – Put more strength as you become regular with exercise. Do more contractions. Make sure you put in distinction as it is important for better development. Your pc muscles can be worked upon on different levels. Also, keep hold of your contraction for a long while. Repeat the same 10 to 15 times each day. 

Step 4 – If you are not happy with your result you can always add more levels of difficulties in your workout and then your muscles will definitely show better results. You can even allow more rest if that is needed but make sure to be dedicated to your exercise all the time to have the right results. 

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