Sharat Krishnan
It is a tendency to dream about staying fit and healthy, but it comes with a lot of hard work and consistency. You need to take out time from your busy schedule and make sure that you are working on achieving this goal. Losing weight isn’t easy, but if you put your head in the right place and work hard, then you can lose weight with a controlled diet and working out.
Here are some tips for Weight Loss Diet Plan Lose 5kg in 5 Days, and you need to work hard for this.
Replace the fats and carbs with lean proteins:
The lean proteins will help you in increasing your metabolism and will also help you health-wise long term.
Make sure to avoid junk food:
If you are on a weight loss journey, then make sure that you do not consume junk food at all. Weight Loss Diet Plan Lose 5kg in 5 Days isn’t easy, but if you want to follow it, then you have to consume healthy food.
Fewer calories:
Weight Loss Diet Plan Lose 5kg in 5 Days doesn’t just happen as you need to cut down the calories from all your meals and make sure that you do not consume extra calories.
Weight lifting and working out:
Weight Loss Diet Plan Lose 5kg in 5 Days will only happen if you are consistent with your workout schedule and you do heavy weight lifting, which will burn the extra calories from your body. It is essential to losing those extra calories, and that can only happen with the workout schedule.
Day 1:
Breakfast:
You can have unsweetened tea with a small slice of rye bread.
Snacks:
Allow yourself to eat only 200 grams of nonfat cottage cheese, and do not overeat more than that.
Lunch:
You can consume soup and unroasted vegetables, which can be 100 grams of fish, carrots, onions, tomatoes, and potatoes.
Dinners:
Only 200 grams of steamed vegetables with all the healthy vegetables which have nutritious values, and you can also have rye bread.
Day 2:
Breakfast:
Unsweetened coffee with two walnuts every morning.
Snacks:
You can drink a glass of nonfat kefir with half a banana.
Lunch:
Soup of beef with unroasted vegetables just like day 1.
Dinners:
You can follow day 1.
Day 3:
Breakfast:
Have a cup of coffee with a small slice of rye bread.
Snakes:
You can drink one glass of low-fat kefir and a half cup of strawberries.
Lunch:
You can make chicken soup with unroasted vegetables.
Dinner:
Same as day 1.
Day 4:
Breakfast:
Follow day 1.
Snacks:
One bowl of fresh salad, which shouldn’t be more than 100 grams.
Lunch:
Fish soup with unroasted vegetables
Dinner:
Same as day 1.
Day 5:
Breakfast:
You can drink one cup of tea with seasonal berries, just half a cup.
Snakes:
Two walnuts with a glass of low-fat kefir.
Lunch:
Soup of beef with unroasted vegetables.
Dinner:
Same as day 1.
