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Foods for great oral health: 5 to eat and 5 to avoid

Foods for excellent oral health
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As we all know, we are going through a pandemic and a great health crisis, and during such
times it is important to understand the things that we should eat and the things we should
avoid.

The things that you will eat will help in improving your oral health overall, and that’s why it is important to understand the food that is good for you.

It is imperative to make yourself healthy during this pandemic because all you need to take care of is your immune system. Here is a list of foods for great oral health.

Here are a few things that you can eat and a few things that you need to avoid: Five food items that you can eat:

1. Cacao Nibs:

Foods for excellent oral health
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Chocolate is comfort food for everyone, and also it has great advantages for health. It
doesn’t have added sugar, and it can also keep bacterias in check without causing any
plaque from forming on the teeth.

There are certain things that the cacao has, which helps in killing certain bacterias and plagues. You can have cacao nibs with very less sugar because chocolates have a lot of benefits, and it is one of those foods for great oral health.

2. Grass-fed dairy:

Foods for excellent oral health
Foods for excellent oral health

The grass-fed dairy products like cheese and butter have nutrients that are good for the
teeth and it is considered the foods for great oral health. A lot of people can have a
deficiency of K2 Vitamin.

The other mammals are capable of converting K1 to K2 vitamin, but the human digestive system doesn’t have the enzymes to do so. There are a lot of K2 foods that are suggested to humans like beef, eggs, natto, chicken liver, and much more.

3. Fatty Fish:

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Fatty fish is one of the most essential food items which help in giving the nutrients needed
for good oral health. It is food for great oral health, and people should consider having it.

It is known to reduce the risk of tooth decay and help in maintaining oral health. It helps in
strengthening the enamels of the teeth and makes it stronger. It has Omega-3 fats, which
prevents gum disease.

4. Leafy greens:

Foods for excellent oral health
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The leafy greens are known as healthy prebiotics and help in keeping the oral health proper.
The leafy greens also help in producing the nitrate-reducing bacterias in the mouth, which in
turn helps the mouth and cardiovascular system in nitric oxide.

It not only leaves the teeth feeling cleaner, but it also helps in actively supporting a healthy oral microbiome. The darker the leafy greens, the better for health because they have a lot of minerals.

5. Grapefruits and oranges:

Foods for excellent oral health
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It is said that acidic foods can be bad for the teeth, but grapefruits, oranges, and other citrus
fruits can actually benefit good oral health when eaten in moderation and limit.

The grapefruits and oranges have vitamin C, which is present there at high levels, and that’s why
it is food for great oral health. It also helps in increasing and strengthening the blood vessels.

Foods to avoid:

1. Crackers:

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It is hard for people to understand when doctors say that crackers can be bad for oral health
and not candies. The crackers have carbohydrates in them, which are like saltines, which
break down very quickly in the mouth and become sugar for the bacterias to feed on.

When the bacterias break down, they start secreting acid on the teeth, which can lead to tooth
decay. So it is important to avoid consuming crackers if you want to have great oral health.

2. Dried Fruits:

Foods for excellent oral health
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The dried fruits with the term fruits make it sound healthy, but it isn’t because all the water is
soaked out of these fruits. So all the nutrients and water run out of the fruit, and all that is left
there is sugar, which the bacteria feeds on.

It can be bad for oral health because there is no water or nutrients in it. The whole fruit has more nutrients and is beneficial for oral health.

3. Soda or diet soda:

Foods for excellent oral health
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All the sodas, even the diet sodas with the zero calories, have a lot of acid in them. If we
compare this on a pH scale, then there are many soft drinks that rank between 2 to 3 and can be highly acidic even when compared to coffee. If there is such acidity in the mouth, then it can be very harmful to oral health.

The foods for great oral health shouldn’t be this acidic because they can cause gum problems, bacterias, and a lot of other things which aren’t good for the teeth. If you ever drink soft drinks, then drink for a short period of time and then brush your teeth.

4. Kombucha:

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Many people say that kombucha is an excellent drink for the digestive system, but it is not a
a good drink for the teeth. Kombucha helps in fighting with the bacterias in the body, but a lot
of kombuchas have added sugars, which can be unhealthy for the teeth.

You need to make sure that the kombucha you are drinking doesn’t have added sugar, then you can drink it, and it won’t spoil oral health. It is important to make sure that you rinse your mouth and then
brush your teeth after 45 minutes.

5. Beans and Lentils:

Foods for excellent oral health
Source: almanac

Beans and lentils are also considered as healthy food, but the acid present in them is not
good for the teeth as they can cause tooth decay. The phytic acid binds the nutrients like
phosphorus, calcium, magnesium, and vitamin D, making it difficult for the teeth to absorb
them.

Deficiencies of nutrients can cause tooth decay and aren’t great for oral health. It is
important to make sure that you are consuming foods for great oral health and not the ones
that has a lot of acids in them.

Written by Dushyant Gandotra

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