Dushyant Gandotra
Everyone is always worried about their cholesterol level, but it is time for them to forget about the worries and concentrate on the food routine that they should follow in order to reduce their cholesterol level. A lot of people believe that healthy foods aren’t tasty, but not only are they delicious, they can also help you with your health. There are a lot of foods that lower cholesterol and help in a healthy routine. The food products that you eat for reducing your cholesterol are something that is a treat for your taste buds. It is on you to pick which food you want to have in order to reduce the cholesterol level.
Here is a list of foods that lower cholesterol and also will help you in getting rid of your worry:
Nuts:
There are various nuts that are available for consumption like pistachios, almonds, walnuts, and much more. Not only are these nuts healthy for your body but it also helps in lowering your cholesterol level. You need to worry less and concentrate more on the food routine because that will help you in giving better results. Nuts are full of nutrients like proteins, Vitamin E, potassium, magnesium, and many more such nutrients. It can lower the cholesterol level by 5% on average and is also good for health. So make it a routine to consume nuts on a daily basis for good health and good cholesterol levels.
Fruits and vegetables:
Fruits and vegetables are natural products that are good for your health and cholesterol levels. There are many fibers, proteins, vitamins, minerals present in fruits and vegetables, which helps in providing the body with benefits. You can improve a lot of things in your day-to-day lifestyle if you improve your food habits. There are many things that revolve around your food habits, and once you change them, you change a lot of other things. You can consume fruits and vegetables like peas, beans, strawberries, apples, broccoli, and much more.
Oats:
Oats is one of the most healthy breakfasts that a person can have because it helps in making your body healthy and also keeps everything in balance. It is one of the foods that lower cholesterol levels and also benefits the body. You can prepare your breakfast in a way that contains two servings of oats because that will lower your cholesterol levels in around six weeks and will give you healthy results. It also helps in releasing the toxic wastes from the body and makes it healthy.
Salmon and fatty fish:
Salmon and fatty fish contain rich fatty acids, proteins, and omega 3 fats which are known as the natural health saviors for the body. The omega 3 fats are known to cure a lot of diseases like heart diseases, dementia, and many more. It also contains fatty acids, which are beneficial for the body and also adds some flavor to the food. Salmond and fatty fish can help in lowering the cholesterol in the body, and it also helps in leveling up your health. There are 4% chances of your good cholesterol lifting up if you consume salmons and fatty fish. Try to consume as many omega 3 fats as you can because it is perfect for the body.
Beans:
There are various types of beans, but the best part about beans is that all of them have many benefits and helps in giving you a healthy life. You should make sure to consume beans every day to control your cholesterol level and your health. There are lots of soluble fiber in beans which helps in the digestion of the body. It takes less time to digest as compared to the other food products. It is one of those foods that lower your cholesterol and also helps you in losing weight. There are various varieties of beans like black-eyed peas, lentils, kidney beans, and many more. You can try them all in different ways and mix them with different food products to get the taste. It is consumed by the majority of people in the world and is known as the best food product for balancing the cholesterol level in the body.
Food products with sterols and stanols:
Sterols and stanols are known as beneficial plant chemicals which help in shaping up the cholesterol level in the body. These chemicals are absorbed by the intestine, and it blocks the cholesterol from being absorbed by the body, which leads to lowering the cholesterol levels in the blood. It not only helps in lowering cholesterol levels but also helps in boosting the body’s immunity system. People need to understand the importance of consuming food products that are not only good for health but are also beneficial for various reasons like cholesterol, diabetes, and many more. There are various food products that contain sterols and stanols like cereals, rice bran, soybeans, butter, corn oil, nuts, and many more. You can also consume these food products as side dishes to boost up your immunity and lead a healthy lifestyle. It is one of the best chemicals in food that lowers cholesterol and boosts up the immunity system.
Chocolate:
Who doesn’t like chocolates?
As we all have heard for years, chocolates are beneficial for various reasons when it comes to health, and one such reason is lowering the cholesterol in the body. It is one of the most powerful antioxidants which helps in controlling and balancing the cholesterol levels in the body. There are various studies that show that chocolates help in preventing blood platelets from coming together and reducing cholesterol levels. You also need to understand that there are specific chocolates that will help you with your health, and not all chocolates are good. It is time for you to change your healthy eating routines so that your body can be healthy and you can worry less about your cholesterol.
