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Six foods to strengthen your hair and nails

source: thehealthy

With the risks of catching different viruses, the monsoon season also comes with the risk of significant hair falls and easily cracking nails.

The pandemic has restricted us from going out for a spa or in the salons.

Here are some foods to strengthen your hair and nails that you can eat:

1 Eggs:

Foods to strengthen
source: healthline

Whole eggs are rich in biotin and proteins, which helps in promoting nail and hair growth.

The hair follicles are made up of proteins that are great for hair, and the lack of proteins can cause hair loss and also damage the hair.

Biotin helps in the growth and production of hair proteins, which is called keratin.

The whole eggs are also good for a lot of other things like zinc, and other healthy nutrients for hair.

Eggs are known as foods to strengthen hair growth.

2 Nuts:

Foods to strengthen
source: parenting.firstcry

It is suggested that everyone should have at least a handful of nuts every day because they are suitable for hair growth and also make the nails be healthy.

Nuts like cashews, peanuts,  walnuts, and many others are really rich in vitamins, antioxidants, and minerals.

The consumption of these nutrients helps in the growth of hair and nails.

3 Tomatoes:

source: expatlifeinthailand

Tomatoes are a great source of Vitamin C and other essential carotenoids like lutein, lycopene, and much more.

All these vitamins and proteins help in protecting the skin from damaging and also helps in hair growth.

Eating tomatoes everyday helps in strengthening and protecting the hair from damaging or hair loss.

4 Oatmeal:

source: bodybuilding

As we all know, oatmeal makes a perfect healthy breakfast for all because it has a lot of nutrients, which are great for the hair and nails.

A bowl of oatmeal contains zinc, copper, and B vitamins, which are great for the hair.

All these nutrients play a major role in strengthening and protecting the hair and nails.

Zinc also helps in preventing acne from the skin.

5 Beans:

Foods to strengthen
source: beaninstitute

Beans have a lot of nutrients like protein, zinc, and biotin, which helps strengthen the hair and make the nails thicker to avoid the breakage.

There are different types of beans, and every bean has its own package of nutrients present in them.

All these nutrients not only help in the growth of hair and nails but also help in the betterment of the skin.

Beans are known as one of the foods to strengthen the hair and nails.

6 Spinach:

Foods to strengthen
source: timesofindia

Spinach is a great food to strengthen the hair and also the nails.

We have always learned that spinach gives instant energy and also boosts up the muscles.

There are a lot of vitamins and proteins present in spinach, which helps in boosting and keeping the hair and nails healthy.

The iron present in spinach helps in the healthy growth of the hair and makes them thicker.

Not only the hair and nails, but spinach also helps in boosting up the metabolism of the body.

Written by Dushyant Gandotra

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