People out there are just finding ways to lose weight through a faster method. Some people take supplements, while some people exercise till they reach their goals. Many people are considering the supplements Garcinia Cambogia for weight loss because of the little or no side effects that these supplements have and how fast it helps in losing weight. These supplements can provide effortless weight loss because of the effective appetite suppressant that it has in it. It is imperative to understand the supplements, the effects, and side-effects before you start taking them.
What is Garcinia Cambogia?
Garcinia Cambogia is a small fruit that looks very similar to a pumpkin but is green in color and also has a tint of pale yellow on it. The native place for this fruit in India and Southeast Asia, but it is exported all over the world because of the demand for weight loss and supplements for it. There are a lot of other names that Garcinia Cambogia has, which are as follows: red apple, gambooge, pot tamarind, brindle berry, and much more. The plant varies in different ways like size, shape, color, and much more, but it looks different, and it is easy to distinguish. The tree grows to small or medium size and has drooping leaves that are oval-shaped with narrow ends. The tree is known to be drought-tolerant but is watered during the hot season because it is required. It is important to take care of the tree during the hot season, or else there are possibilities of it dying. The fruits usually start growing during the rainy season, and it has around 6 to 8 seeds on the plant which grows into the fruit later on. The seeds are around 5 cm in size. Garcinia Cambogia for weight loss is ubiquitous now because it is considered an appetite suppressant for a very long time.
There are a lot of people out there who want to go through a normal weight loss procedure and not get the operations done, so it is one of the most efficient fruits for that. There is an ingredient in the fruit, which is known as hydroxycitric acid, which is HCA, and it further helps with weight loss. The ingredient is extracted from the peel of the fruit. It is important to understand that the ingredients and this fruit, in general, have been known for a lot of reasons which are leaning more towards health, so it is essential to understand it before taking it. Changing eating habits can change a lot of things for people, and it makes everything better health-wise. It is imperative to take care of your health, but at the same time, it is essential to understand that the weight loss journey requires a lot of patience, and it doesn’t happen overnight. There are a lot of things that you need to follow when it comes to weight loss, and one of those things is following a routine and not skipping exercising. It is imperative to stay active at all times because that burns calories faster than any other process.
Does the Garcinia Cambogia work, and can it help in losing weight faster than any other method?
Garcinia Cambogia is known as the natural supplement for the weight-loss method, which requires little effort when it comes to losing weight and achieving your goals. Garcinia Cambogia for weight loss is considered an effective method to lose weight and become fit. Some surveys prove that this supplement can help a person in losing weight without any exercise of dieting also. There are a lot of studies that prove that these are very effective supplements, but the other studies show that it has only mild effects on the body. Seeing that the studies prove two different points, it proves that weight loss differs from person to person as we all know that everybody is different, and it is essential to understand the type of body that you have before taking the supplements. The effectiveness of Garcinia Cambogia cannot be stated before the results.
There are two ways in which the Garcinia Cambogia work for weight loss:
Suppressing the appetite:
As we all know, it is important to reduce the appetite to lose weight, and these supplements do the work. Some studies prove that HCA helps the person to feel full for the entire day and curbs the appetite of the person. Garcinia Cambogia plays a very important role in suppressing the appetite because it has an ingredient that causes an increase in serotonin in the brain, which causes the suppression of appetite. However, there are many contradictions because there are no major differences between Garcinia Cambogia and the other natural supplements. The supplement’s main role is to burn the fat and control the person’s appetite to help them lose weight.
Reducing fat production in the body and belly fat:
Garcinia Cambogia for weight loss is very effective for people who want to burn their body fat and lose weight. It is beneficial for people who are overweight because it helps them in losing weight faster and in a better manner. There was a study that took place in which a person who was overweight was given around 2800 mg of Garcinia Cambogia for eight weeks continuously, and by the end of the study, that person reduced risk factors to diseases like:
- The cholesterol level lowered down to 6.3%, which is a very great thing.
- The bad cholesterol level of the LDL lowered down to 12.3%
- There was a rise in the good cholesterol level, which is HDL.
- The blood triglycerides were lowered to 8.6%
- There was a rise of 125-128%, which happened because of the excretion of fat metabolites that passes through urine.
There is a lot of science behind these supplements but the main role of these supplements is losing weight. There are many ways to lose weight, but it all depends on the things that a person is willing to do to reach their goal, like having supplements, exercising, and much more. There are a lot of other benefits of Garcinia Cambogia, which helps in losing weight.
The other benefits are as follow:
- Garcinia Cambogia for weight loss helps in athletic performance as it increases endurance during physical activities like exercising or playing sports. Garcinia Cambogia helps in enhancing athletic performance, which is great for the people who love to play sports or exercise because that will make them feel less exhausted. However, more research should be done to figure out the advantages of these supplements.
- The increase in neurotransmitter serotonin is also a great benefit of Garcinia Cambogia for weight loss. It helps in lightening up the mood and making the person feel better. Not just that, but it is a great thing to lose weight with a faster process. It also helps in controlling the stress eating habit because that helps in the control of appetite for the person.
- Various studies also prove that Garcinia Cambogia helps in protecting the stomach from ulcers and also protects the stomach from any damages.
- Garcinia Cambogia is a good source to improve blood sugar control.
- It is also the reason for the reduction in inflammation.
- It is known to be a very effective appetite suppressant.
- It is the reason for lowering the insulin and leptin levels.
- This is one of those supplements which helps in the reduction of insulin sensitivity.
- There is a lot of science behind these supplements, which helps in cell proliferation in colon cancer and mammary. There was a finding of the same supplement, which helped in a lot of cancers like prostate, breast, pancreatic, and much more.
Are there any risks involved with Garcinia Cambogia?
It is imperative to know that there are some risks involved with Garcinia Cambogia regarding weight loss. The fruit is safe to eat as it is, but some things are important to keep in mind before using the extract of the supplements for weight loss. People say that Garcinia Cambogia can lower the blood sugar level, but it is advised that the people who have diabetes shouldn’t have this because it’s harmful to them. It is advised for diabetic people not to consume these supplements because it can cause effects with the medication they have and drastically lower the blood sugar levels in their bodies.
Side effects of Garcinia Cambogia:
Since the use of Garcinia Cambogia for weight loss has become a new thing, it is also important to understand the side effects that are involved in the process.
- Some common cold symptoms occur.
- Skin rashes are bound to happen
- The digestive system can become upset
- Low blood sugar levels
It is advisable to research everything in detail for Garcinia Cambogia before taking the supplements because not every body type is the same.