The pandemic has made us all very conscious about our health and also made it essential to start taking vitamins that are necessary for the body.
The best way to keep ourselves in a safe condition is to make sure that our immunity is strong at all times while maintaining proper hygiene around us.
Vitamin D plays a big role in boosting the immune system of your body, and it also has a high chance of fighting the virus in the body faster.
Here is why it is important to pair Vitamin D supplements with banana and have:
The sunshine vitamin:
As we all know that Vitamin D is called the sunshine vitamin because it is formed when a person is exposed to the UV rays of the sun.
Not just the sun as there are many food products that have vitamin D in them like fish, mushrooms, egg yolks, fortified dairy, and much more.
Doctors usually suggest taking vitamin D supplements in order to boost the immune system in the body.
How to increase Vitamin D absorption:
The main question that everyone has in their minds is about the right way of absorbing vitamin D supplements.
There is never a right way, but bananas are a great source of magnesium, and they play a big role in activating vitamin D in the body.
There are studies that show the importance of consuming a certain amount of magnesium in the body in order to activate vitamin D.
Bananas are the best source of obtaining magnesium in your bloodstreams in order to activate the vitamin.
You can consume bananas with vitamin D supplements, and if you do not like the taste of it, then you can have bananas in milkshakes, bread, muffins, or any other way.
If you still do not like bananas, then it is important to take magnesium supplements in order to activate vitamin D in the body.
You can always pair vitamin D supplements with bananas and make it more effective.
Vitamin D has many benefits, like:
- It will fight against diseases:
Vitamin D has the power to make your immune system strong, which further helps your body in fighting against diseases like viruses, heart diseases, and much more. It reduces the chances of having these diseases in the first place.
- Vitamin D reduces depression:
According to the research done, it is shown that Vitamin D helps in regulating and uplifting the mood, which further helps in reducing depression.
The symptoms start improving if you have a sufficient intake of Vitamin D in your body because it will elevate your mood and make you feel better.
You can pair Vitamin D supplements with bananas, and it will help you in fighting against depression.
- Vitamin D boosts weight loss:
You can have the Vitamin D supplements if you are trying to lose weight because it can help you in doing the same.
It has an appetite suppressing effect which helps with losing weight.