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5 Homemade and healthy sports drinks

sports drinks

The people who play sports need a lot of energy, and there are various kinds of energy drinks available in the market, but not everything is healthy for the body on a routine basis. It is important to drink something that will benefit you and give you a boost for the sports that you are playing. Sports drinks help you get energy and power, but it is also essential to make sure that the drink’s sugar content is not too much because it might harm your body. It would be best if you looked for safer options so that they can benefit your body and also help you in boosting up your energy. There are many things available in the market too, but if you do not like them, you can always make something yummy and healthy. Here are five sports drinks that you can try at home because they will give you energy and will always make you feel refreshed.

Cucumber and lime refresher
sports drinks

Cucumber and lime are the two most used combinations that help give you energy, and the ingredients you need for this drink are half cucumber, one lime, and one and a half cup of coconut water. You need to blend the cucumber and lime in the mixer machine and then strain it out so that you can take the juice; then, you need to add the coconut water, and your sports drink will be ready.
Lemon and cucumber will keep you fresh and your body hydrated at all times.

Gatorade recipe:

You need half a cup of lemon, one cup of orange juice, three cups of water, a pinch of salt, and three tablespoons of honey. Then you need to take the orange juice, lime juice, and water together to blend it in a mixer and then add salt and honey and mix. It will help in giving your body strength and will also drive the heat out of your body.

Watermelon electrolyte booster:
sports drinks

It would help if you had two glasses of coconut water, one-quarter of watermelon, and a pinch of Himalayan sea salt. It is straightforward to make this drink as you need to pour all the ingredients together and blend it properly. It will keep your body hydrated at all times, and it will also give strength to your body.

Herbal cooler:

You need to have 4 cups of herbal, two tablespoons of honey or maple syrup, and one-fourth teaspoon of sea salt. Mix all the things and then store them in the freezer for some time. Then make a chilled sports drink out of it, which will help you gain the energy you need. Natural sugar helps in providing power to your body.

Electrolyte sports drink:
sports drinks

You need to have half a half-liter of ginger water, four tablespoons of lime water, one liter of water, and sea salt according to the taste. The process is the same as ginger water, and it will help you stay active and play sports with the energy you need.

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Written by Gopika Krishnan

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