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How Alex Morgan Turned Her Soccer Career Around After Going Vegan

Who is Alex Morgan?

Alexandra Morgan Carrasco is a female soccer player from the United States. She is the co-captain of the United States women’s national soccer team, alongside Megan Rapinoe and Carli Lloyd, as of 2018.

What triggered Alex to turn to a vegan diet?

She went vegan in 2017 and she did it for ethical grounds related to industrial farming in the United States. She was upset with herself because she didn’t feel right about eating the meat that was included. That was something she didn’t want to be a part of. She thought that the way animals live and die is so weird, and then she began to eat more plant-based foods, first giving up meat and then dairy. That’s when she began to see the health benefits. Her cholesterol reduced by 50%, which was incredible, according to her doctor’s reports. Her blood tests, which she has done every several months, were much better.

Veganism and sports professionals

Veganism is becoming increasingly popular in the United States — as per Good Food Institute, the plant-based market grew 17 percent in dollar sales last year — and more athletes are adopting the diet, especially at the pinnacle and finish of their careers. Vegan athletes are among the most enthusiastic supporters of the diet. It’s pretty amazing that vegan soccer balls eco-friendly sporting goods become their first choice as well. Luckily, there are manufacturers that make really cool soccer balls and give their contribution to saving animals as well.

Does this particular diet have an impact on her professional career?

It was a disappointment for her when Team USA lost in the quarter-finals to Sweden at the 2016 Olympics. But, she claims, she is now physically and mentally tougher than she has ever been in her stellar career, and Morgan believes that her plant-based diet has contributed to her improved health. Additionally, her recuperation is a lot faster, and she isn’t as tired. As a result, it was beneficial to her in every way. She was afraid it would have a negative impact on soccer, but it had the opposite effect. It improved her mood.

What are Alex’s meals like in a day?

She begins her day with oats with banana, berries, cinnamon, and maple syrup as toppings. After that, the big meal is greens for lunch. She consumes a large salad of pecans, walnuts, and beets. If salads aren’t an option, she prefers tofu with rice and vegetables. She enjoys Mexican food for dinners, such as burrito bowls and tacos with black beans and rice. Furthermore, one of her other meals is Fajita vegetables with salsa and avocado. Furthermore, having an energy bar with nut butter, oats, chocolate chips, and coconut flakes enables her to stay in shape.

She reflects on the process of how she became vegan. She admits that she took it slowly at first. She eliminated meat first and then followed eggs and dairy. That gave her a better idea of what her meals will be like before converting to it fully.

What’s the advice she gives to everyone aspiring to veganism?

The advice she provides is to give yourself tolerance. There are occasions when she finds herself consuming something with eggs or dairy in it, and that’s when she reminds herself to give herself a little grace. So you may have to forgive yourself sometimes if you’re attempting to live a healthy vegan lifestyle.

What do you think?


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