Priya Rai
We were always reluctant to work out before the invention of vibrating plates. But once the Whole-Body Vibrating (WBV) machines were discovered, the question that followed was, do Vibrating plates function? We will help you find that out here.
A whole-body vibration machine is fitness equipment specially designed for seniors, disabled people, and people with specific physical conditions. Next, you would think, how is it beneficial? Whether you stand or lie down on a vibrating plate, the machine’s vibrations emit energy to one’s body that leads the body into a situation of the stretch reflex. This stretch reflex, in turn, results in the contraction and relaxation of the muscles.
HOW DO VIBRATION PLATES WORK FOR YOU?
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Saves time
Do vibration plates work to save your time invested in usual regular exercises? Regular users of vibration plates say that it provides the same effect of an hour-long rigorous gym training in just 15 minutes. If the vibrations are high, the body has to work harder in maintaining the balance, hence intensifying the effort one puts in a workout. As a result, the muscles work harder and achieve goals faster.
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How do vibration plates work to help you lose weight?
The constant vibration of vibrating plates makes you strengthen your muscle fibers and leads to using more energy than is usually required. So when you consume more energy, you burn more fat from the fat reserves. As a result, there are sufficient calories and weight loss.
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One can customize the workout exercises.
You can adjust the vibrating plates according to your fitness comforts. For example, if you are new to the gym, don’t overstress yourself. Begin with standing on the vibrating plate for 10 minutes 3-5 times a week. Once your balance grows, you can improvise the exercises according to your suitability. But before buying a vibrating machine for yourself, take a bit of advice from your instructor because different brands have different vibration plate settings.
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Vibration plates are of low impact.
Low impact exercises do not put much pressure on the joints, knees, hips, or ankles. Low impact exercises are a great way of building your muscles and core strength gradually. It’s perfectly suitable for senior adults but is not entirely ideal for below 18 people, despite it being suitable for people of varied age groups.
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Reduces the level of Cortisols
Cortisol is also known as the stress hormone, released by adrenal glands and helps the body deal with stressful situations. High cortisol levels can affect the body negatively. Continuous high cortisol levels can lead to gaining weight, improper sleep schedule, lower energy levels, etc. Just spending a few minutes on the vibration plates will result in the proper functioning of blood, and help you cut down weight as well.
Do vibrating plates work? They do. They help to a great extent in maintaining the body. And a good body often leads to a sound mind. But if you have any pre-existing medical condition, consult a doctor before using the vibrating plates for working out.
