Cross trainers are also known as elliptical trainers. It is the primary equipment for the gym cardio section of the gym. It’s decently sized, stationary equipment with two handles and a foot pedal. But why is it so popular among fitness enthusiasts? What muscles does the cross trainer impact? How much calorie does it burn? How many calories can you burn in one hour in an elliptical trainer?
What are the other cross trainer benefits?
RESULTS IN WEIGHT LOSS
Working out on the cross trainer lets you burn 450-830 kcal in an hour. It is 2-4 times the calorie you lose while walking. So if you work out on a cross-trainer every day for 20 minutes at a high intensity, you can lose 250kcal per day and 1 kg every month.
LETS YOU WORK ON THE WHOLE BODY
Unlike some cardio machines, elliptical trainers let you work on your entire body. First, if you hold the machine’s handles and push or pull while moving your feet on the pedals, your whole upper body gets to work out, including your arms and chest. As you pedal, you work on your lower body, including the glutes. To increase the cardio effect on your lower body, you can also try to pedal backwards. Another cross trainer benefit is that it adapts and tailors exercises according to your specific muscle groups as and when required.
IMPROVES THE FUNCTIONING OF THE LUNGS
Exercising regularly on the elliptical trainer makes your muscles more efficient. As a result, the muscles take in less oxygen, and the body releases less carbon dioxide. Working out makes you breathe in less air; thus, you don’t feel breathless during an exercise. Regular exercise benefits people suffering from chronic lung diseases and asthma.
TAKES CARE OF YOUR JOINTS
Along with helping you lose weight, the cross trainer also protects your joints, unlike some cardio machines. While exercising on cross trainers, the pressure on your joints, knees and hips is relatively more minor. As a result, working out on cross-trainer benefits senior adults who suffer from it as it is impact-free.
LOWERS YOUR STRESS LEVELS
Any form of exercise and sports affects your brain and psychology. Working out on the cross trainer benefits you to get relieved of stress and feel good. It allows you to release the happy hormones of endorphins and serotonin. It also has an anti-stress and antidepressant effect on the body. WHO states that to stay healthy, you need to do a high-intensity workout twice a week for at least 45 minutes. A high-intensity workout means that you have to sweat. If you are working out on the elliptical trainer, you need to exercise on high intensity for 10-20 minutes at high intensity. The cross trainer benefits are that working out on it makes you lose weight, tone muscles and decrease the risk of Alzheimer’s, diabetes and cardiovascular diseases also.