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How to lose weight in a sedentary lifestyle?

Source : timesofindia

There is a very simple rule when it comes to losing weight, as you just need to make sure that the intake of calories is in control.

If you intake a lot of calories, you need to burn those calories to make it easier for you to lose weight faster.

It becomes challenging to lose weight in a sedentary lifestyle as we know that being overweight can lead to a lot of other issues, too, like type 2 diabetes, cardiovascular problems, and much more.

Here are some tips to lose weight in a sedentary lifestyle:

Tip 1: Portion control-

Lose weight in a sedentary lifestyle
Source: Windhampilates

Portion control is one of the main things when it comes to losing weight as it defines the meal structure that you have throughout the day.

If you eat just limited calories every day, then it is easy to lose weight in a sedentary lifestyle and become fit.

Overeating can cause a lot of problems like all the extra calories stored as fats in the body, which is not a good thing.

So it is important to control the diet and have portion control to manage the calorie intake.

Tip 2: Avoid Processed food-

Source: Eatthis

If you want to lose weight, then you need to make sure that you are avoiding all the
processed foods like white sugar, refined oil, and salt.

You can replace all these ingredients with some more nutritious food items. You can replace this with sunflower oil, desi ghee, mustard oil, and many more other nutritious ingredients.

Jaggery and honey are really great alternatives for the white sugar, and you can use rock salt instead of using the normal salt.

Tip 3: Increase the micronutrient intake:

Lose weight in a sedentary lifestyle
Source: health.harvard.edu

While losing weight, all of us pay a lot of attention to the carb and protein intake, but we often tend to forget about the micronutrient intake.

It is important to consume a lot of micronutrients for staying healthy. Micronutrients will help in increasing the vitamins in your body and will provide you with all the nutrients needed to stay healthy.

Tip 4: Decrease caffeine intake-

Source : fitday

Coffee is one of the best things that people use in order to deal with sleepy afternoons. Consumption of coffee is not good for your health, and it can ruin your diet too.

If you want to lose weight in a sedentary lifestyle, you have to decrease caffeine intake. Coffee can lead to dehydration, which can cause more problems in the body, and it is important to decrease the intake of coffee.

Tip 5: Move your body –

Lose weight in a sedentary lifestyle
Source: youtube

It is important to constantly move your body in order to stay active no matter however busy
schedule you have.

Try moving every once in a while as it will help you in shedding some calories and also some kilos. Moving every once in a while between your work will also help you in staying active and also shedding some extra calories.

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