The COVID-19 pandemic has overwhelmed billions across the world, like stores, restaurants, and retail outlets continue to close their doors. We have to lock ourselves at home and practice social distancing to contain the spread of the virus. In such a situation, it cannot be easy to look after one’s physical and mental wellbeing.
We get deprived of our social support systems, hobbies, and activities that rejuvenate us, and the comfort of our daily routines. When it is unsafe to shop for nutrient-rich foods and hit the gym for a power workout, how can we stay healthy?
Maintaining a healthy lifestyle in such circumstances is easier said than done, but we all must focus on positivity. As we spend all our time at home, the importance of a healthy diet and lifestyle cannot be stressed enough. In this article, we will walk you through some tips and tricks to rejuvenate your physical, mental, and emotional health.
Here, take a look:
CLEANING & DISINFECTING
Since families are huddling at home, it is essential to ensure that your home environment is free of all germs and contaminants. Regardless of whether you’re sick or not, it is necessary to clean your environment. We all have to make grocery runs and other unavoidable errands. Every time we step out, we risk bringing COVID-19 into our home environment. That is why cleaning and disinfecting are so essential.
Be sure to disinfect all high-touch surfaces, such as doorknobs, door handles, kitchen countertops, and others. It is best to create a cleaning solution and add it to a pump bottle to make it convenient and easy. It will help if you have high-quality disinfectants with substantial bleach concentrations and at least 70% alcohol.
You will also need a supply of masks, gloves, and hand sanitizers. Keep a box of gloves, face masks, and disinfectants on the entryway so you can disinfect before entering your home.
Now that gyms and fitness studios have shut down, it is crucial to exercise at home and stay active. You can always head out for an early morning run, but wearing a mask is not advisable. The best strategy is to work out at home using smartphone apps, YouTube tutorials, and digital workout programs.
For instance, you can boost your mental and physical strength with a regular vertical workout at home, or you can also practice yoga, or pump up your adrenaline with a 30-day cardio challenge. Dancing is another great workout that will keep you entertained and fit.
It can be hard to work out every day, considering how lazy and lethargic we get while staying at home. But it is essential to take a break from Netflix and couch-lounging to build up your physical strength. Exercise is necessary to boost our overall bodily health, combat stress, and enhance the immune system.
STRESSBUSTING & MENTAL WELLBEING
The ongoing pandemic is an unprecedented and unimaginable catastrophe, and we are incredibly stressed out and anxious. COVID-19 has increased mental health challenges across the world, as more people struggle against depression and anxiety. Business owners are concerned about losing their livelihoods, while millions are being laid off in the US alone.
We are all going stir-crazy, and we must do everything in our power to maintain our mental wellbeing. It is essential to avoid listening and reading too much news reportage on the ongoing crisis. We all know cases are rising worldwide, and aside from maintaining social distancing and staying safe. There isn’t much that we can do.
Listening to worrisome news reports is only going to make us more anxious. Instead, focus on taking up healthy activities and habits that make you happy. For instance, consider sprucing up your home with gardening, or some DIY crafts. Coloring and arts and crafts are great activities for the entire family as they help bust off negativity.
Be mindful of your hygiene and self-grooming. Start your day with a shower, put on a proper dress instead of staying in your pajamas all day. Entertain yourself through iconic cinematic experiences, but don’t overdo Netflix and chill. Instead, curate a routine of various activities to keep yourself busy and productive. Most importantly, avoid relying on alcohol and wine too much.
A WHOLESOME DIET
Food shortages and empty grocery store shelves are worrisome and stressful. But we must all focus on eating a wholesome diet. If you cannot find your daily supplies or feel overwhelmed visiting crowded grocery stores, consider finding an online supplier or a farmer’s market that does home deliveries.
Instead of focusing too much on procuring hard-to-find ingredients, focus on preparing wholesome meals with the ingredients you have. It is a great time to start working on a home garden and create your supply of herbs and vegetables.
Many of us are struggling to overcome unhealthy food habits and quit junk food and eating out. We advise you to consume essential nutrients and antioxidants through fruits, vegetables, lean meat, fatty fish, nuts, and dairy products.
It is essential to be vigilant about our physical and mental wellbeing during this difficult time. Many signs can alert your attention to unhealthy dietary patterns or bodily ailments. If you’re feeling excessively exhausted, your nails are getting brittle, and your skin is drier than usual. These are all indications that your diet is unhealthy, and your muscles are weakening. Pay attention to these signs, and focus on being the healthiest version of yourself.