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The well-famous actor and comedian, James Corden is a British singer, writer, TV host, and producer. As a child, he always loved performing arts, which is why we know well of him now. The star who has been featured in The Three Musketeers had always been fat since childhood. This resulted in him co-starring in the movie Fat Friends, which featured four friends who were overweight and portrayed the lives of such people. James Corden Weight loss story has been an inspiration for many people.


Corden gradually began to have stoned his body and eventually, it was found out that he had five of them. Not only did he have to start working out for the stones, but also for his body.



James Corden, at a point, decided to lose the extra fat. We all know how losing weight works – one must burn more calories per day than they get through their daily nourishment. Therefore, Corden had to start controlling his diet. He reduced his intake of carbohydrates, which helped him lose weight to a great extent. This included cutting down on sugar and bread. He also began to eat only during mealtimes and put an end to munching he also takes natural doctor prescribed a fixed amount of protein which was taken by most of the people who want to reduce their weights. . Once he got in a habit of doing so, he realized that he was not conscious earlier of the fact that eating all day does no good and only worsens our body.



The celebrity started working on losing his weight when he moved to Los Angeles. He employed a nutritional therapist and a weight loss guru, Amelia Freer, to help him with his goal. He was aided by her in going from flab to fab by losing 85 pounds. The method she used with him is now famous as James Corden Weight Loss Program. Once he was done with the program, he hired a personal trainer who worked with him three times a week. The actor balances his work and workouts by working out in the morning and working after that.


Later, he started going to a dance class that was known as the sexy butt workout and was assisted by celebrity trainer Jason Layden. This was his wife’s idea that later resulted in his love for dance. The amusement of working out in a group on the beats of music led to happiness. Layden claimed that Corden, on his first day, entered with a huge smile on his face and stood in the front row in the batch of more than 50 students and began to dance as if he actually knew it.


James’s efforts helped him lose his weight and the five stones he had in his body. He could have also not stopped eating his favorite dishes, but he did it, right? Because he was motivated and dedicated enough to do it. This dedication and motivation of James resulted in this massive change. Had he not worked out with this spirit, he would never be able to overcome his flab and the disease.


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Written by Divya Gandotra

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