Ryan Stinson
The pandemic has been hard on everyone, but it has also given all of us plenty of time to take care of our bodies and start eating healthy food. This whole time has given us time to sit back and change our lives in the way we want. A lot of people have taken it seriously and started a great fitness routine. Jennifer Hudson Weight Loss has been an inspiring story to all her fans. As we all know, Jennifer Hudson is a very famous American singer, philanthropist and actress who has impressively taken over her fans. She is impressive in work she does, and she has inspired a lot of people around her. She rose to this fan after the American Idol in 2004.
She became a sensation after she won the American Idol, and ever since then she has been rocking with her singing skills. Along with singing, Jennifer has also been a part of incredible movies like Cats. Jennifer Hudson started an excellent diet plan for herself after she gave birth to her child. She made a practical plan for herself to avoid overeating and binge munching junk food. She makes sure to get rid of the junk food if she has any in her house to avoid overeating which is essential for her if she wants to get rid of the weight.
Jennifer Hudson Weight Loss plan includes high-protein breakfast food which is also essential for a fantastic start to the day. She eats egg-white scrabble in the morning and some fruits with the combination of yoghurt. For lunch, she prefers eating turkey grilled sandwiches and grilled chicken salad. It is imperative to change the breakfast and lunch routine because these are the two most important meals of the day. A lot of proteins will help in getting through the day and also keeps the body healthy without filling you up with extra calories. It is imperative to ditch all the extra calories from your diet and eat only healthy food.
Jennifer Hudson Weight Loss plan also included her eating chocolate and keeping the portions in control as she says that her weight loss for 80 pounds wasn’t for the first time, but it was one of the most successful ones she has done till now. She could see a drastic change in her weight before and after the diet plan, which is why she could successfully lose all the weight. The most important step that everyone forgets is that it is essential to maintain the weight after losing it. Jennifer Hudson made sure that she is maintaining her weight after she lost 80 pounds. She also made sure to break the mentality of following a strict diet because that didn’t elevate her mood, which is also very important in the journey of losing weight. She made sure to function like a normal person to lose weight. So she divided every meal into portions and had everything she likes, but she made sure to balance everything.
There is a four-day plan for the diet that she followed:
Day one:
For breakfast- Some fresh fruits with one cup of greek yoghurt. She also has 3 to 4 cups of oats for breakfast.
For lunch: Turkey on whole-wheat bread and a low-calorie salsa.
For snacks: A bowl of popcorn with tea that has skim milk.
For dinner: Sushi, and one tuna roll.
Day two:
For breakfast: Egg white scrabble, 1 to 4 cups of mushrooms, 1 to 4 cups of cooked broccoli,
two tablespoons of low-fat cheddar, English muffins and few slices of bacon.
For lunch: Grilled chicken salad, grilled chicken breast, cherry tomatoes, cucumber, carrots and tortilla chips.
For snacks: Granola, peanut butter, one apple, and non-fat Greek yoghurt.
For dinner: Steamed vegetables, shrimps, cooked brown rice.
Day three:
For breakfast: Chicken and egg, mushroom and shredded cheddar.
For lunch: Shrimp and stir-fried broccoli and cooked brown rice.
For snacks: Low-fat tortilla chips, one tea with skim milk.
For dinner: Turkey, sweet potatoes, and one cup of greens.
Day four:
Day four is a cheat day with all the other food that she loves. To make your meal more satisfying, you can add more proteins and fibres in it. Having fruits and vegetables every day is a good thing because it will keep you healthy and also supply the needed nutrients to your body. Jennifer Hudson weight loss plan is simple and also inspiring for those who are having a hard time following any diet.
