Kevin Smith is a famous American actor, comedian, public speaker, comic book writer, podcaster, author and filmmaker. He is known for a lot of books, and tv shows that he has made and acted in. The actor spoke about the fat blockers he took in the year 2000 as it was the most absurd thing he feels he did to lose weight. Kevin Smith’s weight loss journey has been very inspiring for his fans as they have seen him through all the stages. He worked hard to lose weight and made sure he achieves his goals by doing the right things.
When Smith tried one weight loss experience, it went wrong as his weight fluctuated and his heart stopped beating suddenly. He experienced a blockage after that weight loss incident. After his heart attack, the actor started following all potato diets and then he started following a plant-based diet just like his daughter. After 25 years of trials, and a near-fatal mistake, the beginning was simple because he started to understand the diet he should follow to lose weight.
Kevin Smith weight loss journey:
The weight loss routine that Kevin Smith followed reminds each one of us that simple is enough. Kevin Smith weight loss diet plan includes him following a sugar-poor vegetable diet, and he also follows portion control exercises which help him in staying full so that he doesn't munch on junk food. It is imperative to have control on the kind of food you eat because anything with more carbs can increase your weight but if you want to lose weight then make sure to avoid eating junk food which has lots of sugar and carbs. Kevin Smith recently became a Weight Watchers ambassador which is a wellness program. There are a lot of things that Kevin Smith follows in order to lose weight and stay fit. Here are some weight loss tips:
Drink water and especially before meals:
Kevin Smith weight loss diet plan included drinking a lot of water because it is important to stay hydrated. Drinking lots of water can boost a lot of metabolism by around 30%, which will also help you in burning calories. Eat eggs for breakfast: There are a lot of benefits to eating whole eggs because it has a lot of proteins. Even if you do not eat eggs, it's okay, but it provides a lot of proteins.
You can also drink coffee but preferably black coffee because it has a lot of antioxidants which are healthy for the body. They have a lot of health benefits, and it also helps in losing weight.
Drink Green tea:
We have all heard people saying that green tea is the best solution for weight loss. Green tea contains a small amount of caffeine, and it also has a lot of health benefits. If you mix honey with green tea, then it helps in losing weight.
Cut back added sugar:
It is imperative to avoid sugar from the diet because it will help you in losing weight faster. Sugar is the worst ingredient in the diet, and avoiding it will help you in losing weight and a lot of other benefits also. Sugar is also associated with the risk of obesity, so it is essential to understand the importance of less sugar in the diet.
Eat less refined carbs:
Refined carbs have a lot of sugar which can spike the blood sugar and other health-related problems. So it is essential to control the intake of carbs and make it as minimal as possible. There are a lot of benefits of a low-carb diet, and it helps in losing weight faster. Not just weight, but it also improves the overall health of the person.
Kevin Smith weight loss plan involved portion control. It is one of the best ways to get rid of the extra fat and not binge eat anything unhealthy. Portion control also helps in keeping count of the calorie intake, which further improves the overall health and your awareness of what you are eating.
Get good sleep:
It is imperative to get sufficient sleep for your body to function well the next day and stay healthy. Adequate sleep will keep you hydrated and will also make your body function
healthily. Kevin Smith weight loss journey has been very inspiring as he lost a lot of weight by
strictly following his diet and exercising daily.