Most people experience sinus pain and its pressure at some point or another in their lives.
Most of them recover without taking any prescribed medications. But we provide some natural remedies that can speed up your recovery process from sinus.
Our sinuses are empty pockets within the bones that surround the nose. They produce the mucus, which acts as a lubricant in the nose.
If your nose swells up due to inflammation, it can wedge the sinuses and cause pain, post-nasal drip, congestion, cough, and tooth or facial pain.
Allergies can also cause acute and critical sinusitis, as stated by the National Institute of Allergy and Infectious Diseases.
These ten natural remedies for sinus pain relief can help break the sinus pain cycle:
1. Flush your nasal passages
“A lot of debate is going on about which sinus pain remedies work but what has been proven is that saline spray, and washes like the neti pot are unbeatable in the case of sinusitis,” says Spencer C.
Payne, MD, the associate professor of otolaryngology at the University of Virginia, Charlottesville. A saline wash makes the mucus thin and helps to flush it out of the nasal passages.
2. Try bromelain
Sold as a supplement, bromelain is a protein that is found in pineapple stems. It’s been used in history by fighter pilots to reduce swelling. “Bromelain appears to be helpful in reducing the swelling in the nasal passages,” says Robert Graham, MD, Lenox Hill Hospital, New York.
3. Take steam
Hot water vapors help in moistening the sinuses. “A sauna bath or a steamy shower can also assist in loosening up the mucus and debris that is stuck in the nasal passage,” says Sam S. Rizk, MD, a New York City-based E.N.T. doctor.
4. Drink up
Staying hydrated will help your body in various ways, including by keeping the sinuses moist.
Drink water in ample amounts daily, and make sure to stop the intake of caffeinated or alcoholic beverages, which cause dehydration.
Although recommended fluid intake is different for every person, an easy guideline would be to drink at least eight glasses every day.
5. Spice it up
Spicy foods like mustard, curry, horseradish, hot peppers, and wasabi may help in clearing sinuses. If you like eating spicy food, consider adding some “hot” spices to your foods to open up your nasal passages.
6. Allergy-proof your home
Allergies can worsen your sinus pain. The latest guidelines released by the American Academy of Otolaryngology, Head and neck surgery, call for controlling your surrounding by getting rid of infecting dust mites, installing an air filtering system, using the bed with allergy-proof mattress, and keeping the pets out of the bedroom area to help to curb the nasal allergies.
7. Use a humidifier
A humidifier can keep the air in your room moist, but be sure to clean it from time to time, especially if you have allergies from the mold. A dirty humidifier can house molds.
Also, you should only use a humidifier during the dry months, and not when it’s humid. Besides, remember to keep an eye on the humidity levels in the room.
Thirty-five to 50 percent of humidity in a room is ideal. If the windows of the room begin to fog, the humidity level is too high.
8. Apply warm compresses
Use a warm compress to help in keeping the nasal tissues moist or fill a bowl or pot with hot steaming water and keep your face over it with a towel over your head to breathe in the hot steam.
9. Don’t ask for antibiotics right away
Using antibiotics extensively can lead to the development of antibiotic resistance and the development of superbugs.
Also, they might not be useful in the treatment of most cases of sinusitis. Not even two percent of these infections are caused due to bacteria.
Most of the infections are viral and must be treated without any antibiotic. Your doctor might as well suggest waiting for a seven days period without any antibiotics to see if you get well on your own.
In fact, based on a study that was published in JAMA in 2012, for an acute case of sinusitis, antibiotics do little to reduce the symptoms in three days of treatment and only provide small benefits on the seventh day.
Placebo, however, was found to have a better impact on treating sinuses that antibiotics.
10. Know when to see the doctor
If your sinus pain does not get better with over-the-counter medical help, your doctor should perform a CT scan of your nose and sinuses to watch for anatomical blockages that can be surgically removed.
If the sinus pain lasts for seven days or more along with a fever, you should see your ear, nose, and throat specialist, because you might need more rough treatment than just natural remedies.