Paleo diet is eating a whole-food-based diet, which will help you in leading an active life.
With this diet, the ancestors had a much lower rate of any lifestyle diseases like obesity, diabetes, and heart diseases.
Various studies say that the Paleo diet helps in losing weight and improves health in major ways.
There are various food products that you are supposed to eat while following the diet, and there is also a list of products that you shouldn’t eat.
Here is the list of things that you can and cannot eat while following the diet:
What to eat while following the diet:
The diet plan is focused on the food sources, which are from the roots, and it goes for both vegetarian and non-vegetarian food products.
The food products that a person can consume while following the Paleo diet includes nuts, eggs, fruits, vegetables, and seeds.
The Paleo diet is different from other diet plans as it also allows the person to follow and use only low- fat oil because the oil is rich in anti-inflammatory omega-3 fatty acids, which are as follows avocados, olive oil, flaxseed, and coconut.
What not to eat while following the diet:
It is imperative to keep in mind the things that you cannot eat while following the Paleo diet because the whole idea behind this diet is to cut out the carbohydrates and gluten products from your diet and lead a healthy lifestyle.
The food choices in this diet are very restrictive, and you have to follow it properly to see the results.
You need to take care of every little thing like vegetables and fruits are allowed in the diet, but it excludes the legumes, grains, any form of refined sugar, and some types of salt.
The diet strictly says a no for dairy, alcohol, bread, peanuts, beans, and pulses, which makes it a little tough to follow, but then the restrictions will help you in building a healthy lifestyle.
While following the diet, you will also have to substitute the dairy that is included in sources like coconut, almond milk.
Tip for following the diet:
The diet helps you in building a healthy diet and improving your health by leading a great lifestyle but it also cuts down on a lot of food products, which makes you miss some nutrients like Vitamin D, Zinc, or calcium.
So the best thing to do here is to consult a dietitian before following this diet so that they can help you in moving in the right direction with the list of food items that will or will not be allowed to you throughout the diet.
They will go through everything and suggest only what’s best for you, so it is important to consult a doctor rather than following the diet yourself.
They will explain what’s best for your body and how it will make a difference in your health.