Good nutrition is one of the most important factors needed to maintain healthy skin. Unfortunately, in order to improve skin’s complexion and increase its attractiveness, many females go to extreme measures. For example, many resort to strict diets and completely limit themselves in the consumption of their favorite foods.
Even adhering to the principles of proper nutrition for the beauty of the skin, you need to limit the consumption of certain foods. The most important thing is that your diet should be balanced and contains as many healthy foods as possible foods.
List Of Prohibited Products
When you plan to eat right, it is important to strictly limit certain products. This is because a properly organized diet involves refraining from spicy, fatty, fried foods and a complete rejection of some products. Some of these include:
- Pastries and sweets
- Smoked meats
- Cereal flakes and instant cereals
- Caffeinated drinks and alcohol
Healthy Nutrition For Skin
To restore as well as maintain the elasticity and beauty of the skin with a healthy diet, follow these recommendations:
Give Up Alcohol Addiction
To keep your skin healthy and beautiful, you must quit drinking alcoholic beverages. Experts believe that alcohol abuse is one of the leading causes of skin-related diseases. Thus, for healthier skin, you must quit binge drinking or alcohol abuse.
You can get professional assistance to overcome addiction and live an alcohol-free life. There are plenty of options when it comes to choosing a treatment program. Depending on your condition, you can choose a 30-day rehab program or even a 90-day program. Such treatment will help you get rid of addiction and restore your well-being.
2. Eat At Least Five Meals A Day
You need to include at least five meals in your diet. In this way, you can avoid overeating and prevent the risk of developing gastrointestinal tract diseases. Such diseases harm not only your health and general well-being but also your skin condition. In addition, such a diet helps to increase the absorption of nutrients contained in food.
3. Avoid Eating Foods That Are Too Cold Or Too Hot
When it enters the esophagus and stomach, hot food burns their walls, resulting in the formation of erosions with the further formation of deep ulcers. On the other hand, too cold food gets excreted from the intestines quickly. Thus, the stomach does not have time to digest the contents before it enters the small intestine. In this case, there is a violation of the digestive process and the development of putrefactive processes in the intestine.
4. Chew Food Thoroughly
The process of digestion begins in the mouth. Food masses entering the stomach (including liquids) must be sufficiently moistened with saliva. When chewing each portion of food placed in the mouth, try to make at least forty chewing movements. Human saliva is predominantly alkaline, which is a very important factor in the breakdown of proteins, carbohydrates, and fat-soluble vitamins.
5. Compliance With The Drinking Regimen
A healthy diet should include plenty of fluids. To maintain the health of the skin and the whole body, an adult need to drink at least 1.5 liters of pure water per day. There is an exception for women in late pregnancy and people suffering from kidney pathologies. You can also use green or herbal tea as a drink.
Due to a sharp increase in the amount of fluid consumed per day, swelling may occur at the initial stage of introducing a drinking regimen. In such cases, you should temporarily refrain from eating foods that help retain fluid in body tissues. These include salt, sugar, spices, garlic, and onions. After 5-7 days, gradually introduce them into your daily diet.
6. Adjust Your Diet According To Your Skin Type
With oily skin, it is especially useful to consume greens, white cabbage, onions, and poultry meat. In addition to spicy, fatty foods, alcohol, coffee and black tea, you must exclude the use of kefir, curdled milk, yogurt, and sauerkraut.
If you have dry and sensitive skin, you should eat more cottage cheese, cheese, bran and increase the number of vegetable fats in your diet. It is advisable to refuse the use of onions, garlic, eggs, and various sauces. With a mixed skin type, when dry and oily areas are present at the same time, nutrition should be based on what features you would like to correct.
Which Foods To Include In Your Diet?
We mentioned earlier which foods to exclude from your diet. Now here are some of the healthy foods needed to normalize digestion and improve skin conditions including:
- Dried fruits
- Bitter chocolate
- Wholemeal pasta
- Black bread
- Meat and fish of low-fat varieties
- All types of dairy products
- Unrefined vegetable oils (used exclusively as a dressing for vegetable salads)
The diet must necessarily contain a significant amount of dietary fiber. Fiber contributes to the normalization of digestion, the formation of favorable intestinal microflora and a decrease in hunger. The consumption of plant foods in a healthy person does not cause a deterioration in well-being.
If, after eating raw vegetables and fruits, you experience abdominal discomfort, you need to steam or bake them in the oven. In such cases, it is also important to consult a gastroenterologist. In case of exacerbations of certain chronic diseases of the gastrointestinal tract, the use of fruits and vegetables in any form may be completely contraindicated.
A healthy diet can significantly improve the condition of the skin and give it a fresh look and even tone. However, you should not forget that you also need to give up bad habits, normalize sleep patterns, and care for your skin. We also mentioned a list of healthy foods that will help you improve the beauty of your skin. Try to adhere to the rules of healthy eating and give up bad habits for younger-looking skin.