Dushyant Gandotra
Everyone has a different lifestyle and eating habits, but it is imperative to take care of our bodies.
If we do not exercise or do something actively, it can cause many health problems.
There are times when your legs can have blood circulation problems, and it is important to do some exercises for improvement.
One of the reasons for less blood circulation is sitting or lying in one area for a long period of time.
Here are five simple exercises to improve blood circulation in legs:
Glute bridges:
Sitting at one place turns off the glutes in the body, so it is important to make them active again and move around.
Glute bridges are one of the best exercises that you can do for better functioning. All you need to do is lie on your back with the hands-on both sides. Then you need to bend your knees a little and make sure that your feet are still touching the ground.
Your hips will be above the ground, and you need to do this 15 to 20 times.
Leg swings:
It is one of the best exercises to improve blood circulation in the legs, and it is very simple.
You just need to start moving your leg back and forth in a particular way, as this will make your core strong.
You need to make sure that you are standing straight, and the alignment of your body isn’t changing.
Foam rolling:
You need to start the exercise in a sitting position. It is a straightforward exercise to improve blood circulation in the legs.
Then you need to spread your legs a little and put the foam rollers under your calves.
While rolling, you need to make sure that the foam roller doesn’t come under your knees.
Keep repeating the same exercise with a hamstring, and you finish the exercise by doing planks afterward.
Half kneeling hip flexor:
The hip flexor is in front of the hip bone, and it’s a very simple exercise to improve blood circulation in legs.
Make sure you are doing this exercise around your couch because you will need some support later.
You need to start by kneeling and then put one leg on the couch with your hands stretched upwards.
You will feel a stretch around the hip, and you need to hold this position for 45 seconds to 60 seconds.
Walking:
Walking is one of the best exercises to improve blood circulation in the legs.
You need to walk for 20 to 30 minutes every day for better circulation in your legs.
You can walk up the hills to make it more intense as it will help you in better improvement of blood circulation.
It is important to develop the habit of walking regularly so that the blood circulation improves in the legs.
