Sinus Congestion in Toddlers


Different medical problems are associated with our air passageways, which may cause irritations and mucus buildup. Even the lifestyle is much affected by these problems. You cannot enjoy a healthy day having an infection or your nose stuffed up.

While nasal congestions can happen to anyone, these are most common in toddlers and children. What causes nasal congestion? And how can we cure it? We shall talk about these and other questions in today’s article.

Sinus Congestion

Sinus congestion, often called a stuffy nose, is generally a symptom of other medical problems, such as a sinus infection, usually caused by a common cold. Typically nasal congestion is marked by:

  • Mucus buildup
  • Swollen nasal tissue
  • A runny or stuffy nose
  • Sinus pain

If you have nasal congestion mainly due to a common cold, nasal congestion is often relieved by using a correct set of home remedies.

Home Remedies for Sinus Congestion in Toddlers

If your little one has nasal congestion and a common cold, the symptoms may be marked widely.

How can you relieve Sinus congestion? You can try these home remedies provided to you by us to clear the stuffy nose of your toddlers.

Using Nasal aspirator and saline drops

Your toddlers may not be an expert at blowing their noses. So a bulb syringe can help clear the nasal passages of your children. A nasal aspirator or a bulb syringe has a blunt tip attached to a flexible bulb.

You can pair it up with saline or saltwater to have maximum effectiveness. Generally, these are available Over-the-counter but can also be prepared at your home by mixing half a tablespoon of salt with about 8 ounces of warm water. Try making a fresh batch every day.

Here is how to use it:

  1. Gently lay your child down on his back over the towel roll, keeping their head back.
  2. Apply about two to three drops of this saline solution into each nostril of your toddler. This can help thin the mucus building, thus relieving the nasal congestion.
  3. Keep your child still for about a minute after applying these drops.
  4. Set them up next. Now squeeze the bulb portion of the syringe. Try gently putting the rubber tips into each nostril without pressing it too deeply.
  5. Now start slowly releasing the bulb to draw in saline drops and mucus. Remove the tip of the syringe and clear its content on the tissue paper.
  6. Be careful to clean the syringe after using it properly.

These drops should not be taken for longer since they can make your child’s nose dry, leading to irritation and discomfort.

Steamy Air

To loosen all the congestion, try making your toddler breathe moist air. Try using a humidifier or vaporizer. You can also give your child a steam bath.

Ensure to clean the humidifiers if you use them to avoid spreading mold spores. Use the instructions provided to you by the manufacturer. Run it in your child’s room where he is sleeping.

Using Lots of Fluids

If your toddler is facing cold problems, dehydration may be a problem for him. Taking plenty of fluids can help your child fight dehydration.

Keep your child sipping fluids to help thin nasal secretions and help relieve congestion.

For an old child who prefers something warm, you can give him chicken broth.

 You can also give juices and frozen pops to your child to keep them hydrated and prevent sore throat.

Sleeping Upright

Sleep posture may also be crucial if your toddler is having nasal congestion. You can try elevating the toddler’s upper body so that the gravity will help reduce the congestion.

Beneath the topmost part of your child’s mattress, try placing a pillow or a rolled-up towel. This upright position may be more relaxing than lying flat, especially when your child is very congested.


Some toddlers are always tired and not much energetic, especially when they are sick or fighting a disease. Therefore, giving them plenty of rest is necessary to provide much energy to the body to fight the congestion.

Try giving your child enough sleep by providing a comfortable area like a bed or a sofa.


Toddlers’ health is very crucial. We cannot ignore any medical problems of toddlers since they are weak and vulnerable to many diseases. Remedies are good to try at home, but they should be done under expert supervision. To consult the best Child Specialist, visit MARHAM.PK


1- How do doctors assess the nasal congestion of your toddler?

Your doctor may diagnose nasal congestion based upon the signs and symptoms, and he may perform a physical checkup of your toddler as well.

2- When is nasal congestion severe?

If the symptoms of nasal congestion in your toddlers last for more than ten days, it may be severe and must require expert guidance.

3- Does congestion go away on its own?

Usually, nasal congestion goes away on its own because of the body’s natural healing process. However, your toddler’s immune system is weak; therefore, it may need to follow remedies and medications provided by a child specialist.

4- Which foods can help fight nasal congestion?

Foods rich in antioxidants are good to get rid of nasal congestion. These are found in papaya, kiwi, or berries, and you can give juices of these fruits to your toddler.


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