The Ketogenic diet

source: diabetes

A ketogenic diet is known as the low carbohydrates and high-fat diet, which is quite similar to the Atkins diet.

The diet reduces the intake of carbohydrates and replaces it with the fat in the food products.

The reduction of carbs that happens in the body puts it in a metabolic state, which is known as ketosis.

The whole process makes your body efficient enough to burn the fat for energy and supply energy to the brain.

There are various health benefits of this diet, as it also helps the body in reducing insulin levels.

What can a person eat on the keto diet?

Ketogenic diet
source: diabetes

When you are following a ketogenic diet, you need to take care of the food that you are eating.

There should be a limit to the intake of carbs, and that’s why you need to take care that you are consuming food items that have lower carbs in it so that your diet doesn’t get spoilt.

You can eat food products like meat, eggs, fish, vegetables which grow above the ground, high-fat dairy, and many more food items which have fewer carbs in it.

What should a person avoid eating while following a ketogenic diet?

Ketogenic diet
source: ruled

It is imperative to remember to avoid consuming food products that are high on carbs, food products, which are sugary or starchy.

You can avoid bread, pasta, rice, potatoes, and many other food products which are high in carbs.

It is also important to avoid highly processed food products while following the diet so that you can opt for a ketogenic diet.

Avoid eating low-fat products because a ketogenic diet has to be high in proteins and higher in fats because fats provide the energy that your body needs.

Some benefits from a ketogenic diet:

Ketogenic diet
source: ketoindia

Helps in losing weight: Ketogenic diet helps losing weight because of the low carb intake in all the food items.

While following this diet, you wouldn’t have to track the calorie intake because of the low carb intake.

The protein intake helps in many health benefits for the body.

Lower risk for diseases: The diet helps in improving the metabolism of the body and also
reduces the risk of getting diseases.

Not only the lower risk, but the diet also helps in

improving the health overall. It is a great diet for reducing the risk factors for any kind of disease.

Ketogenic diet
source: consciouslivingtv

Less acne: Whosoever is prone to acne will love this diet as it helps in reducing acne and keeping it in control.

The lower insulin levels while following this diet and the less sugary food products help in reducing and controlling the acne.

Cancer: The diet is currently used for different types of cancer as it helps in treating them and also slowing down the tumor in the body.

Brain injuries: With the Ketogenic diet, there is a possibility of fewer brain injuries because the diet helps in reducing the concussions and also works as an aid for brain injury.

Written by Dushyant Gandotra

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