A high carb low-fat vegan is a plant-based diet that consists of whole foods. In a vegan diet, one mostly eats carbs and almost no fats. If your idea of losing weight is by not giving up on potatoes, pasta, and bananas, then you are reading the right thing.
A High Carb Low Fat diet has 75 to 80 percent of carbs, 10 to 15 percent of fats, and 10 to 15 percent of protein.
The diet has several ways to follow and get going. One such way is by completely eating raw fruit and vegetable-based diets. This diet can also include a small portion of cooked whole grains. You can also go for a diet rich in starch, that includes a lot of starch, winter squashes, bread, whole grains, and whole grains pasta.
What are the options for a High Carb Low Fat diet?
We researched, talked to some dietitians and have made a list of some of the food items that you can go for on a High Carb Low Fat diet.
If you are going for a completely raw diet, here are some fruits and veggies you should definitely go for. Remember, a raw does not include any amount of cooked food.
The fruits in the list are Bananas, apples, melons, oranges, berries, stone fruits, grapes, dates, and pineapples. There are a few more fruits that can be included in the list.
The list of veggies has broccoli, zucchini, leafy green, carrots, cauliflower, onions, cabbage, beets, mushrooms, corns, tomatoes, and eggplant. However, the list can have a few more vegetables added to it.
Coming to the last list of the veggies that contain starch are winter squash, potatoes, and sweet potatoes.
The whole grain list includes oats, rice, quinoa, buckwheat, barley, and millet.
Whole grain bread and pasta are also included in the raw diet along with all kinds of beans, lanterns, and peas.
What are the few things to be avoided on a High Carb Low Fat vegan diet?
Every diet has a few specifications and some dos and don’ts. It often happens that we get a little distracted and decide to cheat on our diet. A cheat day is manageable when it is only happening once in a while. But if you have something wrong included in your diet, it may harm all your hard work.
While you are on your High Carb Low Fat diet, here are some of the things you have to avoid.
All kinds of seafood, beef, and poultry are strictly prohibited in the diet as animal products are filled with fats.
Dairy products like honey, eggs, and gelatin are also not allowed in the diet.
Margarine is plant-based and all the other oils are also not allowed.
Sweeteners are a big no.
Say no to all kinds of processed foods like cookies, soda, candy, and chips.
This is an entirely plant-based diet which means you are not supposed to eat anything that has a different origination source.
What are the benefits of a High Carb Low Fat vegan diet?
There is a reason you are going to follow the High Carb Low Fat vegan diet, it is to gain the benefits out of it.
Whole plant foods are enriched with nutrients. The nutrients are packed more densely in whole plant foods than processed foods. These nutrients work actively in boosting your immune system. Studies say that a plant-based diet is very low on fats and thus works on preventing heart diseases.
Plant-based food items are very low on calorie content and have very high fiber content, which makes you feel fuller while you are consuming very fewer calories.
Fiber helps the body in better digestion and this prevents constipation. Eating fat also makes you bloat which is never caused by eating fiber-rich food.
You can consume as many carbs as you may want in proportion to your body mass index.
A vegan diet keeps your body active and minds fresh. A vegan diet also reduces stress and improves mental health.
Start your high carb low-fat vegan diet and the results will come sooner than you may have assumed.