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10 Warning signs to know you are intaking too much sugar

intaking too much sugar

Sugar congenital diseases are on an all-time rise. Diabetes, cancer, cardiovascular problems, and even adrenal fatigue are only a few of the chronic illnesses caused due to over-intake of the sugar.

Most of us realize that we are addicted to the sweet white poison when the whole day we regularly find ourselves craving for anything sweet that would provide us with a little high. Are you on your way to becoming a sugar addict?

Read these ten warning signs to know that you are eating too much sugar

1. Feeling tired throughout the day

intaking too much sugar

A constant feeling of being tired is one of the most prominent signs you’re taking too much sugar in your diet. Although foods having high sugar content can provide you with a huge carbohydrate lift, the smash that follows is a horrifying one.

Feeling fatigued every time might as well be a sign that it is the time to put your diet on a test to see if you’re taking too much sugar.

2. Cravings for Sugar/Carb

intaking too much sugar

If you find yourself longing for the sweetness of sugary foods on a regular basis, the chances are that you already are a sugar addict.

Sugar intake can spark a reaction of sugar cravings as it is so sweetly hypnotizing. If you listen to the carbs crying out for you with every action that you take, you, my friend, are addicted to sugar.

3. Frequent colds & flu


If you realize that you are getting ill more regularly than you used to, it might as well be due to excessive sugar content in your daily food routine.

Consuming high amounts of sugar can make your immune system weak, making your body’s defense against colds, viruses, and even chronic illnesses weaker than ever.

4. Anxiety or depression

intaking too much sugar

Consuming high amounts of sugar does not only affect your physical body but your emotional fitness as well.

Once sugar’s energy-boosting properties worn off, the physical fatigue of the “sugar boost” gets replaced by a psychological breakdown. Sugar addicts might as well experience depression, lethargy, social withdrawal, and sadness.

5. The perturbing inflammation

Sugar produces an inflammatory outcome on the body when it is consumed, so it can also give in to
inflammatory skin issues. If you find that you are suffering from and of the skin issues such as acne, rosacea, eczema, or even just oiliness or dryness, sugar might be the reason.

Some people see that reducing sugar out of their food hugely improves their skin problems (not to mention their complete health). According to Dr. Sherri, who is a podiatrist in New York City, sugar can also have an inflammatory result on your legs.

This inflammation could also appear in your foot as plantar fasciitis, which also results in an ache in the tissues that run through your feet.

6. Weight problems

intaking too much sugar

The human body is accustomed to housing a limited quantity of sugar. When that limit is breached, the sugar calories end up stored as body fat.

This can lead to obesity, which carries a host of health problems, such as increased blood cholesterol levels, cardiac problems, sleep apnea, and much more.

7. High blood pressure

Blood pressure problems could not be due to your sodium intake, but rather, because of that sugar in your diet.

In a study performed by scientists at the University of Colorado, more than 4,500 adults were studied, and the results showed that there was a connection between hypertension and excessive sugar intake.

So, if you are suffering from high blood pressure, do not only blame the salt shaker.

8. Dental issues

intaking too much sugar

Everyone has heard that sugar and teeth are arch enemies. If you constantly find yourself in the dentist’s room due to constant cavities which need root canals, reduce your sugar intake!

9. Diabetes

Consuming high amounts of sugar can cause obesity, and obesity can increase your chances of
developing the dreaded type II diabetes. Your last report might not be the best way to see if you have diabetes or not. Numerous people are in a “pre-diabetic” phase and don’t even know it.

If you notice that you are constantly thirsty or hungry in spite of regularly eating and hydrating, you should talk to your doctor about the risk of having diabetes.

10. Heart problems

intaking too much sugar
A diet rich in sugar can inflict havoc on your heart. In a lab rat study at the Case Reserve Western
University, a diet high on sucrose was found to quicken death much more than high-fructose, high-fat, or high-starch foods.

The results of the study cannot be directly implied on humans as the study was conducted on rats, but science, they say, is based on nothing but the analogy with nature.

Written by Dushyant Gandotra

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