It’s not a secret that around 50% of our body is made up of water. In order to stay hydrated, water is essential, and if it isn’t consumed properly, dehydration may develop. Even if you lose 2% of your body’s water content, dehydration can affect your health, resulting in a shift in body temperature, diminished motivation, and fatigue. Additionally, it makes exercise seem more challenging on a mental and physical level.
The benefits of proper hydration have been shown to prevent this behavior and may even lead to a reduction in the amount of oxidative stress produced during high-intensity exercise. Additionally, the organs and other systems of the body need adequate water levels. To demonstrate it, here are six water health tips you probably didn’t know.
Too Much Water Intake Can Hurt
Water consumption is advised based on your weight, age, activity level, sex, and the climate in your location. The recommended fluid content for women is around 90 oz (11 cups), while males should consume the equivalent of 125 oz (16 cups) per day.
In general, it is advised to consume 12 ounces of liquids for every 30 minutes of exercise.
While it is rare to consume excessive water accidentally, it can happen, especially when participating in sports or exercising heavily. However, when this occurs, one is likely to suffer from nausea, confusion, and disorientation.
Water intoxication may decrease the number of electrolytes, notably sodium, in the blood. Sodium levels below 135 millimoles per liter (mmol/l) cause fluid to pass through the cell’s outer layer to the inside, causing the cell to enlarge. When brain cells swell, they can become hazardous and even lethal.
Dehydration Can Impair Brain Function
Water makes up almost 73% of our brains, and the operations of our nervous system and brain are dependent on an abundant supply. Water improves focus, creativity, response speed, and memory, increasing energy levels. As little as 2% dehydration impairs attention, psychomotor and immediate memory capacity, as well as emotional state assessment. Dehydration may damage the brain in four ways:
- Negative effect on your mood.
- Impair cognitive and motor functions.
- Aggravate your susceptibility to pain.
- Impairs memory function.
Reverse Osmosis Filters Make a Difference
Wherever you live, the water you drink contains more than just H20. Reverse osmosis technology reduces hazardous pollutants by eliminating metals and microorganisms. Moreover, reverse osmosis water can be more beneficial than bottled water if you dislike the taste or are concerned about its ingredients. It is estimated that Americans spent over $15 billion on water bottles in 2015, posing an environmental risk. An under sink reverse osmosis filtration system is a great way to save money and drink healthy.
Water Is Key to a Strong Immune System
Sneezing at the sound of a breath is not a sign of weakness, but it may prevent it by strengthening our immune system. The stronger our immunity, the less probable we will succumb to the dreadful sickness that has devastated our family and friends.
Kidney health – Perhaps the most excellent example of this is the kidneys. The more fluids we consume, the more effectively our kidneys remove harmful impurities through urine. This protects the immune system from being harmed by fire fighting elsewhere in the body. Natural sleeping pills – Although the brain increases water intake, consistent hydration produces melatonin and other compounds that aid in sleep. For everyone who is a sleeper, a lack of sleep may significantly impact the human body’s immunity.
Lymph Function – Another way that drinking water boosts immunity is via lymph production. Consider a glass of water as a waterfall of water coursing through your body. Additionally, it will benefit your health in the long term since lymph fluid can assist in the prevention of major diseases like leukemia.
Runny Nose – There is no cause to be concerned about your general health as long as you drink enough water. When you discover that you are prone to congestion or a runny nose, this might be a subtle indication from your body that you are not drinking enough water.
Water Therapy For Skin
The skin, the body’s biggest organ, is also adequately moisturized since toxins and impurities are cleared at the cellular level. If you drink enough water and consume enough food, the blood will hydrate the cells in every region of your body, making it plump, radiant, and soft.
- Enhances the skin tone – Consuming adequate fluids assists your body in eliminating pollutants and promotes skin health.
- Prevents premature aging – Hydration may help enhance the skin’s suppleness by keeping it moisturized for a more extended time. Greater skin elasticity may result in a delayed onset of wrinkles and a postponement of wrinkles or fine lines development.
- Diminishes puffiness – If your face appears puffy, simply keep your skin hydrated. Hydration may help reduce puffiness and edema on the face.
- Helps to Prevent Acne – Consuming enough water helps maintain a healthy water balance and oil on your face. Water helps reduce excess sebum and oil production, which results in fewer pimples and acne.
Dehydration May Lead To Bad Breath
Consistently foul breath is generally caused by the odorous gases generated by bacteria in the mouth. Gums, teeth, and tongue are all covered. According to studies published in the International Journal of Dental Hygiene, drinking or rinsing your mouth with glass may eliminate up to 60% of the toxic chemicals that cause a foul smell.
The water helps wash away food particles that remain in your mouth after eating since bacteria have a much lower chance of surviving when food particles are removed since their primary source of nutrition is your food.
Water is a simple and efficient cure for mouth dryness since it assists us in producing the saliva we need. When our salivary glands function correctly, the nasty and surplus bacteria in our mouths are eliminated since saliva includes oxygen, the bacterium’s worst enemy.