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Most fitness enthusiasts agree that cycling is one of the most advantageous working-out methods when talking about cycling and working out together. But which one will be better when it’s a spin bike vs an exercise bike? We are here to find that out.

  • Ease usage

If we have to compare the under the easy usage parameter, both spin and exercise bike is easy. If you have ridden a bicycle or a motorcycle as a kid, there should be no problem. Even if you haven’t ridden a bike, it would not be much of a big deal.

  • Risk of Injury

Under this parameter, the injury risk is lower in the case of a spin bike because the flywheel is relatively easy; hence it has a lower impact on the joints when the bike is in constant motion. However, if you are standing and spinning speedily, there is a risk of getting injured, but the risk is relatively low if you sit and spin. But you might suffer from back pain for hunching over the cycle.

  • Calorie burning

In the debate between both the bikes, you will burn more calories if you stand on the spin bike because the muscle usage and the energy required to keep the flywheel moving are more in comparison to exercise bikes. The flywheel of a spin bike is heavier than an exercise bike so that riding will require more energy. However, there is not much of a difference in calorie burning in the seated position, so you might go with the one that suits you the most.

  • Muscle work

If you are sitting on a spin bike while working out, there will not be much difference in both bikes’ muscle work. In this case, you will be working on the calves, glutes, hamstrings, and quads. However, if you stand on a spinning bike, you will stress the lower body muscles and the shoulders, back, and arm to a greater degree. The core strength of your body will also increase. So if we look from the perspective of calorie-burning, standing and cycling, in between both the bikes, a spinning bike is more beneficial.

  • Model difference

In this case of both of them have progressive models. The resistance and the speed can be increased in both models. It makes your muscles work harder, and as a result, your cardiovascular fitness also improves. Since a spin bike allows you to stand, and standing opens a broader room for exercise variation, it gets a higher notch.

Choosing the better one between the spin bike exercise bike can be a challenge. Keep in mind to keep the usefulness before the glimmer. Both of them have upgraded models and numerous physical benefits for the body. So if you want to choose one, you have to first list your requirements, then identify your training type, the most comfortable type of position, and then choose one between spin vs exercise bike.

Written by Divya Gandotra

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